Treat a Sore Throat: Salt Water, Lozenges, and More

Great Benefits Of Apple Cider Vinegar & Their Side Effect

Apple vinegar is something that is used in most homes. Many types of nutrients are present in it, due to which it remains the choice of many people. You can use it for health as well as hair and skin. The easier it is to use, the easier it will be found in the market. here we discuss the benefits of apple cider vinegar.

Benefits of Apple Cider Vinegar for Health

Benefits Of Apple Cider Vinegar & Their Side Effect

Diabetes and blood sugar

Today, many people are suffering from diabetes. In this case, apple vinegar can help to avoid diabetes. Several studies have shown that the anti-glycemic properties present in apple vinegar helps to control blood sugar.

Benefits of Apple Cider Vinegar For Digestion

Apple vinegar is also very beneficial for your digestion. It helps in developing good bacteria of the stomach. Apple vinegar tends to be acidic, which helps keep your digestion fine.

Lose weight

Apple vinegar also helps in losing weight. It has blood sugar lowering properties, which does not increase weight rapidly. In addition, the acidic acid present in it helps to reduce appetite, which does not increase obesity. A study has revealed that some people consumed one to two teaspoons of apple vinegar daily. When examined three months later, he was found to be underweight.

Benefits of Apple Cider Vinegar For Cholesterol

Apple vinegar also helps in lowering cholesterol. It contains pectin, which reduces bad cholesterol from inside the body. This has also been confirmed through a study.


Apple vinegar is also beneficial for heart health. As we mentioned above, it keeps the cholesterol level right. Therefore, by maintaining cholesterol, heart health also remains.

Sinus, Cold and Cuff

If you have a sinus or cold-cough problem, apple vinegar can be beneficial. Apple vinegar has anti-fungal and anti-bacterial properties, which are beneficial in the sinuses Apart from this, it is also beneficial in cold and cough.

Boost Immunity

If someone’s immunity is weak, apple vinegar can be beneficial for him. It contains vitamin-C, which helps to maintain the immune system.

Sore Throat

The antibacterial properties present in apple vinegar helps to relieve infection and relieve a sore throat. If you have a sore throat, put two spoons of apple vinegar in a cup of lukewarm water and keep drinking it for a while.

Blood Pressure

Apple vinegar helps reduce blood pressure. The potassium present in it acts to reduce the increased blood pressure.


Apple vinegar also works to detox the body by removing the toxins from your body. Apple vinegar contains antioxidant elements, which help detox your body.

Balance the pH level

Apple vinegar also helps to keep your pH level balanced. Apple vinegar is acidic, so it keeps the pH level in your body balanced. It helps in killing those bacteria which imbalance the pH.

For Mouth

It has many benefits for mouth health too. If you have a bad smell from the mouth, it can benefit you. It contains sodium, potassium, magnesium, copper, sulfur, and calcium, which are beneficial for mouth health. As we mentioned, apple cider vinegar improves digestion.
If you have a bad stomach, the mouth smells bad. In such a situation, the vinegar of apple keeps the stomach fine, thereby eliminating the problem of the bad smell of the mouth. Not only this, even if your teeth are yellow, apple vinegar can be beneficial.


Apple vinegar is rich in some bioactive compounds such as acetic acid, catechin, gallic acid, and caffeic acid, etc. Apple cider has antioxidant properties.

Absorption of Nutrients

Apple vinegar helps in digesting food and absorbing the nutrients present in the body. Scientifically speaking, apple cider vinegar contains pectin, which helps to absorb toxins from the digestive system and expel them from the body. In addition, apple vinegar also strengthens metabolism, absorbing nutrients in the body.

For Joint pains and Muscles

You can use apple cider for joint pains. It has anti-inflammatory properties, which act to relieve pain In addition, it has acetylcholine properties, which help the muscles to function properly.

Benefits of apple vinegar for skin


If you have pimples on your face, Apple Cider Vinegar can help relieve them. It has anti-bacterial properties, which remove acne-causing germs and also help remove excess oil from the skin. Pimples also appear on the face due to excess oil.
How to use:
To get relief from acne, you should add an equal amount of water to apple vinegar and then apply it on the face with the help of cotton. Then wash the face after 15 minutes. Do this daily, you will see a difference in a few days.

Skin Color

Apple vinegar can also be used to clean the complexion. Its acidic tendency keeps the pH level of the skin balanced, which improves your skin.
How to use:
You can use it as an astringent. Mix apple cider vinegar in equal quantity, then apply it on the face daily and wash it after 15 minutes.

Face cleanser

You can also use apple vinegar as a face cleanser. Using it as a face cleanser can freshen your skin.
How to use:
You keep an equal quantity of apple vinegar and drink it. Then use it as a face cleanser with the help of cotton. Keep in mind that this water does not go into your eyes, it may irritate your eyes.

Benefits of Apple Vinegar for Hair

Soft and Beautiful Hair

With it, you can get soft and beautiful hair. It has acetic property, which helps in removing the chemical layer on the hair due to shampoo. This makes your hair naturally beautiful and soft.
How to use:
For this, after shampoo, add an equal amount of water in apple vinegar and wash hair with this water. By doing this, the hair will become soft and beautiful.


You can also use apple vinegar to get relief from dandruff. Its acidic properties fight fungus, causing dandruff to subside.
How to use:
To get relief from dandruff, add an equal amount of vinegar and water to the spray bottle and spray it on the hair after shampooing. Then after 15 minutes wash the hair with water. Do this two to three times a week, you will see the effect in no time.

Benefits Of Apple Cider Vinegar & Their Side Effect

Use of apple vinegar

  • You can use it as a tonic. For this, take any vitamin-C juice. Then add two teaspoons of apple vinegar and mix and drink it.
  • You can also use apple vinegar by sprinkling it over the salad.
  • At the same time, some people also use apple vinegar as a cocktail.

Side Effect Of Apple Cider Vinegar

  • Apple vinegar should not be used much. It contains acid, so excessive intake can cause tooth enamel or stomach problems.
  • Apple cider never is applied directly to the skin. Doing so can cause irritation, rashes or itching on the skin. Therefore, it is always advisable to take it with water, juice, and honey, etc.
  • It contains acid, due to which potassium levels in the blood can decrease.
  • If you are using apple vinegar for the mouth, rinse with plain water immediately after use. Failure to do so can cause teeth to become sensitive.
  • Excess intake of this causes damage to bones. Those who have problems such as osteoporosis (spinal cord disease, which increases the risk of fracture) should not use apple vinegar.

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