‘Small packet big bang’, this dialogue fits perfectly on chia seeds. Also, if it is said that for ‘Chiya Seed’, it should be small, it will be wrong. This small-looking Chia seed is actually a treasure of virtues.
It is also able to keep physically healthy as well as reduce the symptoms of many diseases. Yes, if someone is seriously ill, there is nothing better than medical treatment for this. We will explain the benefits of chia seeds.
Many people have the misconception that chia seed and basil seeds ie sabja are the same, but this is not true. Chia seeds are scientifically known as Salvia hispanica.
These seeds are mainly found in Mexico. These seeds are rich in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. This is the reason why chia seeds are classified as superfoods.
Interesting Facts About Chia Seed
- Chia seed is of the Mint species. You’d be surprised to know that insects don’t like mint. Therefore, this plant can be grown without the use of pesticides.
- Chia seed plants are of a slightly different type and need to grow uniquely. Therefore, they are grown between 23 ° north and 23 ° south latitude.
- Chia was discovered by Dr. Wayne Coats in the 1990s. He led the project in Argentina in search of a cash crop that could benefit farmers in the region.
- Chia seed flowers are purple and white in color.
Why are Chia seeds good for you?
Chia seed contains plenty of omega-3 fatty acids. Therefore, chia is the easiest way to consume these healthy fatty acids through seeds. One serving of chia seeds contains five grams of omega-3 fatty acids. It also contains soluble fiber. If you wet the chia seeds a little, you will see them turning into a gel – which is soluble fiber.
The benefits of soluble fiber are many. It keeps the blood sugar right and it helps to grow good bacteria in the intestine. If you have any bone-related problems, it is also beneficial for your bones. This is just the beginning, we are elaborating further about the benefits of chia seed.
Benefits of Chia Seeds
Benefits Of Chia Seeds For Losing Weight
Nowadays it is common to gain weight from the lifestyle we are living in. Later this increased weight becomes the cause of many diseases. In such a situation, it is important that you pay attention to the weight from the beginning. Chia Seed can help you with this task. Also, it is important to control your diet.
Chia seed contains fiber. By consuming this, the stomach will feel full for a long time. In such a situation, there is little desire to eat anything else, which can lead to weight loss.
Studies have shown that consuming chia seeds as a snack after breakfast in the morning can calm appetite for a short time in healthy individuals.
According to one study, chia seed plays an important role in fat reduction and improves blood glucose and lipid profile. Chia seed also contains a lot of protein, due to which your stomach experiences satiety and loss of appetite. In such a situation, there are more chances of losing weight.
To lose weight, you add a teaspoon of chia seeds in a glass of water and mix well and allow it to dissolve for a few minutes. Then consume this water before the chia seed grows. Keep in mind that to lose weight, along with chia seed, regular exercise or yoga is also necessary.
Benefits Of Chia Seeds For Heart
A healthy heart is necessary for good health, but due to today’s routine, anyone can have heart problems at any time. Chia seed, which is categorized as a superfood, can reduce the risk of heart disease to some extent.
Chia seed contains fiber, which reduces the risk of heart disease. It also has antioxidant properties that reduce the risk of heart attack and other heart problems.
The omega-3 fatty acids present in it keep your heart healthy and if someone has heart disease, it improves it. So, if you want to keep your heart healthy, include chia seeds in your diet.
Benefits Of Chia Seeds For Bones and Teeth
Our bones and teeth begin to weaken with age, so it is important that we should take nutrients regularly, especially calcium. If you keep your diet right from the beginning, then you will not have much trouble in old age.
One study has shown that the intake of calcium-rich foods such as chia seeds can keep the body structure healthy. Chia seed has been considered a good alternative to calcium replenishment in the body. Chia seeds also contain phosphorus, which helps strengthen the bone.
The presence of antioxidants in chia seeds can protect your teeth from damage. For the health of bones and teeth, you can include it in your daily diet.
Benefits Of Chia Seeds For Reduces cholesterol
The body becomes home to diseases due to unbalanced eating and routines. Today, people are surrounded by many diseases at an early age and cholesterol is one of those diseases. Cholesterol is of two types, LDL (low-density lipoprotein), which is considered bad cholesterol and HDL (high-density lipoprotein) which is good. When LDL starts increasing in the body, the arteries start to shrink, due to which the flow of blood is not done properly. This increases the risk of heart attack and other heart-related diseases.
If chia seed is consumed, the omega-3 fatty acids present in it increase the good cholesterol by reducing harmful cholesterol in the body. Also, the risk of coronary heart disease may be reduced.
It can increase good cholesterol by improving dyslipidemia. In addition, it also reduces triglycerides, a type of fat in the blood. It can reduce irregular heartbeat, low blood pressure, and many other problems.
Chia Seed for Diabetes
Nowadays disease does not come by looking at age. Diabetes is also one of them. It is necessary to take precautions beforehand to avoid this.
If you want to avoid diabetes or keep diabetes balanced, then eat chia seeds.
The fiber and other nutrients present in chia seeds reduce the risk of diabetes. It can also reduce blood pressure without any side effects.
Anyone can suffer constipation. For these people do many medicines and home remedies. In such a situation, if you take Chia seed with other remedies, then this problem can be relieved to a great extent. Chia seed contains plenty of fiber, especially insoluble fiber. When chia seeds are found in water, they turn into gel, the use of which gives relief in constipation. Fiber also improves digestion power.
Chia seeds for Breast Cancer Prevention
Women do not pay much attention to themselves at home and at work. She is suffering from minor health problems, which she takes lightly. Nowadays the risk of breast cancer in women is increasing rapidly. The best way to avoid this is to make lifestyle changes.
If you include chia seeds in your diet, the risk of breast cancer can be reduced to a great extent.
According to a report published by UCSF Medical Center, chia seeds contain alpha-linolenic acid, which may help prevent breast cancer. The same applies to omega-3 fatty acids, which are found in chia seed.
Chia Seeds to Increase Energy
The body needs the energy to work. In such a situation, the body’s energy is maintained by taking all the necessary nutrients in the diet. People consume a variety of vegetables, fruits and other foods for nutrients. If Chia seeds are also included with them, then the matter is different. As we mentioned above, chia seeds are classified as superfoods. Chia seed contains vitamin-B, zinc, iron, and magnesium as well as many other nutrients, which help increase energy in the body. You can make yourself feel refreshed by adding it to the smoothie.
Chia seeds have anti-inflammatory properties
The omega-3s, fiber and protein present in chia seeds make it an excellent anti-inflammatory food item. These anti-inflammatory properties present in chia are beneficial for the body. They can protect the body from diabetes, inflammation, heart disease and many other physical problems. Also, the anti-inflammatory properties present in it can also relieve the discomfort of arthritis.
Chia seed to relieve sleep problems
Many other problems arise due to this stressful life. Sleeplessness at night is one of them. For this, people often start taking sleeping medicines, which can have many side effects. In such a situation, home remedies can prove to be effective. Chia seed is one of those home remedies.
Serotonin and melatonin are two types of hormones in the body, which are necessary for sleep. Both these hormones are produced by tryptophan, which is an amino acid in the body. According to an American study, tryptophan can be used to treat sleep problems. At the same time, chia seeds contain tryptophan. Insomnia can be overcome to a great extent by its use.
Antioxidant-rich chia seeds
Antioxidants protect against many diseases such as diabetes, cancer and skin diseases, etc.. In such a situation, if you want antioxidants in sufficient quantity, then chia seed is a good and easy option. Chia seeds contain plenty of antioxidants, by which you can protect yourself from many diseases.
Chia Seeds for Mood
The result of work pressure and stress around the world is that problems like mood swings begin. Mood changes on small matters. Did you know that catering also affects mood? Therefore, the mood can be maintained by incorporating chia seeds into the diet. According to a Pittsburgh study, omega-3 fatty acids are related to improvements in mood and behavior. Consuming chia seeds can help you cope with depression.
Protein-rich chia seed
Everyone will know that protein is essential for our body like other nutrients. It is necessary for bones, muscles, and immunity, etc. Therefore, include protein in your diet every day. Chia seed is a good source of protein and it will be beneficial if you include it in your diet. According to a study in Brazil, a good quality protein is found in chia seeds. The lipid profile (cholesterol levels) of mice was improved by its use. Chia seeds contain 19% protein. According to the American Journal of Clinical Nutrition, a protein-rich diet can reduce appetite. Chia seeds contain all the essential amino acids as well as high-quality protein.
Chia seed in pregnancy
Women should take special care of themselves during pregnancy. Especially, when it comes to food, a pregnant woman should take full care of her food. They should take such food items that give them complete nutrition. A pregnant woman needs more nutrition than other people because the baby growing in her womb needs nutrition. A pregnant woman needs protein, calcium, iron and other nutrients for good growth of the baby and it can be difficult to find all these in one food item. In this case, chia seed, known as a superfood, is a good option. Consumption of chia seeds can be beneficial during pregnancy. Consumption of chia seeds leads to retinal and brain development of the fetus.
Note: If you are allergic to something quickly or you are taking chia seeds for the first time, consult your doctor once before consuming it. Not everyone’s pregnancy is the same, maybe it suits someone or does not suit anyone, in such a situation, you should consult an expert for caution.
Benefits Of Chia Seeds For Skin
It is important to take special care of the body as well as the skin. Over time, the skin starts losing moisture and pollution and dust and soil also have a bad effect. In such a situation, not only creams, lotions and home remedies to keep the skin right, but the right food and drink are also necessary. You can consume chia seeds for your skin. The omega-3 fatty acids present in chia seeds can reduce skin dryness and inflammation. According to another study, omega-3s help protect the skin from UV rays. Skin also hydrates with the intake of chia seeds.
Some Other Benefits of Chia Seeds
Chia is a treasure of seed qualities. It has been named superfood due to omega-3 fatty acids, fiber, protein, minerals, iron, and many nutrients. Apart from the benefits of Chia seed mentioned above, there are many other benefits from its consumption, such as – keeping blood sugar under control, body temperature-controlled, balance in the nervous system, etc. In addition, it does not allow wrinkles on the skin and also prevent any type of inflammation in the body. Its benefits are a bit difficult to count, as it is a healthy food item.
Uses Of Chia Seeds
There are three ways you can consume chia seeds.
Drink chia seeds soaked in water
If you want to take the benefits and properties of chia seed well, then soak the chia seed in water overnight. Chia seeds soaked in water overnight will turn into chia gel, which you can consume by adding it to your smoothie or protein shake. It produces a sticky effect and aids digestion. Soaked chia seeds are also easily absorbed by your body.
If you are in a hurry, add chia seed and water in a jar and close the lid and allow it to dissolve for five to ten minutes. You will feel like this gel, then consume it.
Make Chia Seed Powder and eat it
You can also consume chia seed powder by consuming it. Now you must be thinking how to brew Chia seed? You can easily grind it in a coffee grinder. Keep in mind that before this, grind a little rice, so that the grinder is clean and there is no smell of coffee in the chia seed. After grinding, its powder may look a little sticky and stick on your teeth, but it will give you all the nutrients present in it.
Chia seeds with curd
The easiest way to eat it is by mixing chia seeds with curd in breakfast. You can also eat this seed by adding it to your smoothie. It can also eat chia seeds by sprinkling in other foods. You can eat chia seeds by mixing them in soup or sauce. Even it can be added to oatmeal.
How to buy chia seeds?
It is best to buy chia seeds from an organic shop. Such seeds are chemical-free. Keep in mind that you buy whole chia seeds, not chia seed powder. Organic chia seeds are also found online.
Apart from this, a question also arises as to how to store chia seeds for more days. It is quite easy to store them. You take a jar of plastic or glass tight lid and close the chia seeds in it and keep it in the fridge so that it does not get stale.
Side Effects of Chia Seeds
- Chia seed contains a high amount of fiber, due to which it can cause stomach problems such as constipation, abdominal pain or flatulence. Therefore, first, try to consume it in small quantities. If all is well, then you should consume it regularly or every other day.
- If someone is sensitive and is allergic to new things quickly, consult a doctor or experts before consuming chia seeds for the first time. Itching, vomiting, and diarrhea can be the problems as an allergy to Chia seeds.
- Chia seeds contain abundant omega-3 fatty acids, which thin the blood. If someone is already taking a blood-thinning medicine, avoid it. If someone has done any surgery, then still avoid it, because after the surgery it can cause excessive bleeding.