Cloves are surely small in size, but the benefits of cloves are awesome. Cloves have been used in Ayurvedic Medicines for ages. It has many such essential therapeutic properties, which can help in reducing many problems related to the body. Although people still use it to avoid cold and cough, the benefits of cloves are many, which many people may not know about. In order to shed light on these advantages, we are talking about the benefits and uses of cloves here.
What is Clove?
Clove is an evergreen tree. The dry buds of the flowers of this tree have been used since early times. The use of cloves as a spice is quite popular in India. Its scientific name is Syzygium Aromaticum. After about 9 years, a clove tree grows bud, which can be made clove on drying.
Medicinal Properties Of Cloves
Clove has been used for centuries only because of its medicinal properties.
- Analgesic properties
Health Benefits Of Cloves
What is the benefit of eating cloves? If this question often wanders in your mind, then read the benefits of cloves given below. Here we have given information based on research. Just remember when using cloves that it is not a cure for serious illness. There is only one way to prevent health problems.
Benefits Of Cloves For Oral Health
Clove buds can reduce oral microorganisms by 70 percent. This is why cloves are used in many kinds of toothpaste. Mouth wash made at home using cloves with Tulsi, T-tree oil can keep oral health better.
Clove oil can also protect on various periodontal pathogens. These are the bacteria that produce infection in the gums. Cloves are supposed to be quite helpful to decrease the pain in the teeth. An element called Eugenol in cloves can act to reduce toothache. It can also protect teeth from plaque and carriage.
Benefits Of Cloves For Cold-Cough
The properties of cloves combine assurance from cough and cold. Cloves have an anti-inflammatory impact, which can overcome cold and cough. Surely, it acts as an expectorant, which can remove the whole mucus from the mouth and wash the upper respiratory system.
Clove treatment is also used to control diabetes to some extent. Diabetes is a medical condition in which blood sugar levels are high. Clove can control diabetes by decreasing blood glucose.
Another study states that cloves have anti-hyperglycemic, hypo-lipidemic, and hepato-protective properties. It can reduce the problem of diabetes as well as improve lipids and protect the liver. Along with clove, clove oil can also work to reduce glucose, improve lipid profile, and protect diabetes patients from kidney problems.
Benefits Of Cloves For Reduce Swelling
Clove can also be helpful in fighting inflammation. Clove contains a compound called Eugenol, which can act as an anti-inflammatory agent in the body. This compound can protect against diseases and skin problems caused by inflammation. Cloves can also be beneficial in reducing acne due to inflammation.
Clove can excite the body’s proteins and boost the digestive system. Its intake can decrease the level of irritation in the intestine and can cure the problem of indigestion.
Cloves can reduce symptoms of digestive problems such as flatulence, gas, indigestion, nausea, diarrhea, and vomiting. Also, cloves and their oil may reduce the symptoms of peptic ulcer. It is advisable to mix 1 teaspoon honey in cloves before bedtime.
Benefits Of Cloves For Lose Weight
Increasing weight can also be reduced with the help of cloves. One research says that cloves have an anti-obese effect. This effect can inhibit fat growth. According to research on the website of NCBI (National Center for Biotechnology Information), cloves also have the ability to reduce obesity caused by consuming high-fat foods. The anti-avidity effect present in it may help control weight. Along with home remedies, yoga and exercise are also necessary to lose weight.
According to medical research, cloves can prevent tumors from growing. Ethyl acetate extracts of cloves have been found to have anti-tumor activity, due to which it can be used to reduce the risk of cancer. Research has reported that cloves may exhibit anti-tumor effects due to the presence of oleic acid.
Research suggests more research to investigate the potential of the clove’s anti-tumor effect.
Introductory studies also advise that clove oil may play a chemopreventive role in cases of lung, skin, and digestive cancer. Note that cloves are not a cure for cancer. It can simply be a way of rescue. If you are suffering from cancer, it is mandatory to get treatment by a doctor.
Cloves contain antioxidants, which can help in the prevention of pathological changes caused by stress. Research states that the anti-stress activity present in cloves may reduce stress, but it is unclear how cloves can prevent stress.
Clove oil stimulates the circulatory system i.e. stimulates and can reduce mental exhaustion and fatigue. It is considered helpful in reducing insomnia, memory loss, anxiety, and depression.
Headache and Toothache
Cloves have traditionally been used for headache relief. Cloves have analgesic properties, which can also relieve toothache. In addition, clove oil can also help reduce tooth and headache. Applying clove oil to the teeth and sniffing the clove and its oil can reduce headaches.
The benefits of cloves also include liver health. One study says that cloves can help reduce liver injury caused by paracetamol. It can protect against liver injury by normalizing the level of cytoplasmic enzymes.
Researchers at Banaras Hindu University state that cloves can help in the creation of testosterone if used in a modest amount. Yet, the study says that its high intake can also decrease testosterone production.
Clove contains Eugenol compound, which is considered good for asthma. According to research, this compound shows antiasthmatic outcomes, due to which cloves can help reduce the pain caused by asthma. Research states that it may show anti-asthmatic drug-like strength due to the bronchodilator and immunomodulatory features present in cloves.
The smell of clove oil helps to clean the nasal sections. Also, it can calm problems like asthma, cough, cold, sinus, bronchitis. A mixture of honey and garlic can be consumed with cloves and their oil to get relief from asthma.
Benefits Of Cloves For Bones
Cloves can also be helpful in increasing bones. One research states that eugenol present in clove’s hydrochloric extracts may act bone-preserving by fighting against hypogonadal osteoporosis (orthopedic disease).
The benefits of cloves include reducing earache. Clove oil can be used for earache because of the pain relief and anesthetic nature present in it. This can reduce and reduce pain for a short time.
Clove oil mixed with other oils can be kept near the air canal with the help of cotton. Along with this, you can get relief from ear infection along with ease of pain.
Benefits Of Cloves For Acne
Cloves can also be used to reduce acne and pimples on the skin. Eugenol compound present in cloves may reduce inflammatory response caused by acne. That is, cloves can also be helpful in reducing skin inflammation caused by acne bacteria. For this reason, Acne is also known for the remedy of cloves at home.
Uses Of Clove
Cloves can be used in many ways in daily life. Let’s know below how to use cloves.
- It can be used as a flavoring agent in Indian cuisine, pickles, and sauces.
- Clove can also be used for aromatherapy because of its properties and fragrance.
- Boil cloves and use its water as a mouth wash.
- Cloves can be used as spices in food.
- One-fourth teaspoon powder of cloves can be drunk in a cup of hot water in the morning and night.
- Massaging the forehead with a few drops of clove oil can relieve stress. Domestic clove tricks include this remedy.
- For gingivitis and pain, apply a few drops of clove oil to the infected area and gently massage for 1-2 minutes.
- To reduce throat infection and inflammation, the gargle can be mixed with a small spoon of clove powder in a glass of warm water.
- You can also consume black tea by adding a clove to it. It is also called household clove tricks to cure colds and colds.
- Cloves can be chewed directly into the mouth.
- Grind 4-5 cloves and keep them in a clean handkerchief.
Method of Making Clove Oil
You have learned above about the benefits of clove and clove oil. Now we are telling you the method of making clove oil at home.
- 12-15 whole cloves or one teaspoon clove powder.
- 100 mL olive oil.
- First, pour olive oil in a glass bottle.
- Then add whole cloves or clove powder.
- After doing this, close the lid of the bottle tightly and shake it well.
- Now shake the bottle daily for 10 to 14 days and leave it as it is.
- After 14 days the properties of cloves will dissolve in olive oil and clove oil will be prepared.
- If desired, you can filter out the whole cloves or clove powder from the bottle.
- Otherwise, one can use oil with them.
How To Keep Clove Safe For a Long Time
Clove buds do not spoil for years. There is no need to do anything special to keep it safe for a long time. Just keep the cloves in an airtight box away from sunlight. This keeps the scent of cloves and does not add any moisture to it. If you are buying clove powder, you can store it in an airtight container in the fridge and store it.
Side Effects Of Clove
After the benefits of eating cloves, we are telling you about the problems produced by its excessive intake. If you too are wondering what happens by eating more cloves, then read about the loss of cloves below.
- Eye irritation
- Skin allergy
- Liver damage
- Excess intake can reduce a hormone called testosterone in men.
- It should not be used during pregnancy.
- Excess intake can cause poisoning.
Hopefully, you will have found the answer to the question of what happens by eating cloves. Everyone can lead a healthy life by adopting the benefits of eating cloves mentioned in this article. Just while eating cloves, keep in mind that eating cloves can also cause harm, so consume it in moderation only.