The body requires many types of nutrients. However, most of the nutrients are supplied from the foods we eat daily, but sometimes supplements are also needed. Cod liver oil is also one of these.
Cod liver oil can help keep you healthy, but it cannot be a cure for any disease. Therefore, instead of relying entirely on cod liver oil, medical consultation is necessary for severe physical problems. here we discuss the benefits of cod liver oil.
What is Cod Liver Oil?
This oil can be obtained by eating the liver of fresh cod (a type of fish) or by taking supplements. This oil is also available in the market in capsule form. Cod liver oil is used as a source of vitamin-A and vitamin-D. It can protect the body from many types of diseases, which are explained in further detail.
Benefits of Cod Liver Oil For Eyes
There are many types of problems in the body with increasing age and one of them is weak eyesight. In such a situation, the risk of this problem can be reduced by the consumption of cod liver oil. According to a study published on the website of NCBI (National Center for Biotechnology Information), vitamin-A and omega-3 fatty acids can be helpful in the treatment of glaucoma.
Glaucoma is an eye disorder in which damage to the optic nerve (which is important for vision) occurs. This disorder can later lead to blindness. In such a situation, the benefits of cod liver oil can be seen. It is rich in both vitamin-A and omega-3 fatty acids. Both these nutrients may slightly reduce the risk of glaucoma-related to vision disease. At the moment, further research is needed on this topic.
Benefits of Cod Liver Oil for Heart
Cod liver oil can be consumed to avoid the risk of heart disease. According to medical research published on the NCBI website, heart disease can be avoided by consuming cod liver oil in patients with diabetes. At the moment, this research is done only on mice, not humans. Therefore, it is necessary to consult a doctor once about its intake.
Using cod liver oil as an anti-inflammatory drug can provide relief from Rheumatoid Arthritis – a type of arthritis. Rheumatoid arthritis is a problem caused by inflammation in the body. In this case, n-3 fatty acids present in cod liver oil may show anti-inflammatory effects, which may provide some relief from joint pain and inflammation. At the same time, if there is more trouble, then also get medical treatment.
Bacterial or viral infections can cause respiratory infections. In this case, the consumption of cod liver oil can be beneficial. Cod liver oil has anti-infective properties. This property can help prevent infection. Also, vitamin D present in it can prevent respiratory diseases.
Sometimes problems such as memory loss can occur with increasing age. In such a situation, the use of cod liver oil can prove beneficial in brain development. Its intake can keep the brain healthy even during old age.
Almost everyone knows that calcium is very important for bones. Along with this, vitamin D is also an essential nutrient for bones. Vitamin-D helps the calcium to be absorbed in the body, due to which the health of bones can remain intact.
At the same time, cod liver oil has been considered a good source of vitamin-D. Vitamin-D helps to promote calcium absorption in the body. In such a situation, it may be beneficial to consume a limited amount of cod liver oil.
Inaccurate eating and drinking can cause problems such as stomach gas or ulcers. At the same time, cod liver oil has anti-ulcer properties. Cod liver oil can be helpful in the treatment of chronic gastric ulcers caused by acetic acid. Not only this, but it can also protect against duodenal ulcers.
This type of ulcer occurs in the duodenum (the first part of the small intestine). At the same time, if someone is suffering from a severe ulcer, then he should also get a doctor’s treatment along with home remedies.
Wound healing and skin
Using ointment containing cod liver oil can help in healing the wound quickly. Vitamin-A, which is an important nutrient in cod liver oil, has been believed to help in healing the wound quickly. It can also be used to relieve skin rashes, wounds, and burns. At the moment, more accurate evidence is still needed in this case. Therefore, it is important to seek medical advice before use.
Uses of Cod Liver Oil
Dosage: The appropriate dose of cod liver oil depends on many factors, such as the user’s age, health, and many other conditions. Therefore, who should use cod liver oil, please consult a doctor.
Time: Many people believe that cod liver oil supplements should be taken after dinner, but according to what people have said, it is not advisable to consume them. Therefore, it is necessary to consult the doctor at what time it is appropriate to consume it.
Side Effects of Cod Liver Oil
- Bad breath
- Stomach upset or diarrhea
- Bleeding problem
- Pregnant and lactating women should not consume cod liver oil. Its high levels can increase the levels of vitamin-A and vitamin-D in the body, which can be fatal for both mother and toddler.
- If a person is taking blood pressure reducing medicines, then he should take cod liver oil only after consulting a doctor. Taking cod liver oil along with the medicine can reduce blood pressure excessively.