The body is like a machine. it is necessary to get the right nutrition for this machine to work continuously. The body needs many nutrients to stay healthy and fight diseases, of which folic acid also plays an important role.
What are folic acid and its role in your body?
Before knowing the benefits of folic acid, it is important to know what folic acid is and why it is important for our body. Let us tell that folate is a natural vitamin B, which is found naturally in certain foods (green leafy vegetables, citrus fruits, and legumes). At the same time, folic acid is synthetic folate, used as a supplement to compensate for folate deficiency. Folic acid is also known as vitamin B-9, folacin, or folate. It helps in the formation of new red blood cells in the body. Due to its deficiency in the body, megaloblastic anemia can occur (megaloblastic anemia – red blood cells become excessively large in this).
Folic acid is very important for a pregnant woman or a woman who wants to become pregnant. It can keep the fetus healthy and safe as well as prevent birth defects.
Folic acid for heart
Heart-related diseases are increasing day by day due to an uncontrolled lifestyle. In this case, folic acid can play an effective role. Scientific research has shown that folic acid supplementation can protect against the risk of heart attack as well as stroke. Also folic acid can work to maintain heart health.
Folic acid for cancer
The beneficial effects of folic acid can be seen even in fatal diseases like cancer. Including foods containing folic acid in the diet can reduce the risk of breast cancer. However, further research is still needed on this topic.
Folic acid for anxiety-stress
From children to old people may have stress and anxiety problems. Many times people do not understand that they have a stress problem. Nutrients play an important role in avoiding these problems, as nutritional deficiencies can cause stress and folate is one of them. Supplementation of folic acid can reduce stress problems, but has mixed results. Not only folic acid but also the intake of vitamin B12 can also relieve stress problems.
To reduce the risk of neural tube defects in the newborn
Pregnant women need folic acid more. It can work to reduce the risk of birth defects occurring in the newborn or neural tube defects in the newborn. It affects the brain and spinal cord of the infant. To protect the baby from this condition, the woman needs to take a sufficient amount of folic acid. Women are advised to take 400 micrograms of folic acid every day However, the doctor can give accurate information about the daily intake of folate during pregnancy.
Folic acid for anemia
Folic acid deficiency is not only due to iron deficiency, but also the risk of anemia. The patient may take three to six months to recover from this condition. Folic acid deficiency anemia requires the patient to be fed a folic acid supplement or a diet containing at most folic acid.
Folic acid for PCOS
PCOS- Polycystic ovary syndrome is a condition in women in which they are at risk of life-threatening illnesses such as irregular periods, obesity, nail pimples, and even cancer. In this case, it is very important to take care of the diet. Dietary therapy of PCOS patients requires high amounts of folic acid, along with vitamin-D and vitamin-C. In addition, folic acid can also work to balance the amount of homocysteine, an amino acid, in the state of PCOS.
Folic acid in pregnancy
During pregnancy, both mother and baby need more and more nutrients. One of these is folic acid. As we mentioned above, the consumption of folic acid during pregnancy can reduce the risk of neural tube defects in the newborn. A pregnant woman needs to take 400 micrograms of folic acid daily.
Folic Acid for Kidney
Folic acid can also be helpful in relieving kidney problems. According to a scientific study, high levels of homocysteine are found in people with severe kidney problems and high amounts of homocysteine amino acids can cause heart disease and stroke. In this case, an important role of folic acid can be seen, because folic acid can reduce the levels of homocysteine in people struggling with severe kidney problems.
Folic acid for infertility in men
Folic acid along with zinc sulfate may play an effective role in the treatment of infertility in men. However, how effective this is, still needs further research.
Folic acid for skin
Skin problems have become common due to pollution, sunlight and cosmetic use and lack of care. In such a situation, the benefits of folic acid can be seen in relieving problems like nail-acne and white spots. The anti-inflammatory properties present in folic acid can work effectively on acne.
Folic acid for hair
Beautiful and thick hair is desired by almost everyone, but due to lack of care, hair starts becoming dry and lifeless. Many times hair loss can also occur due to not taking the right diet. In this case, the folic acid diet can be beneficial for hair. Explain that the body needs folic acid to make new cells such as skin, hair, and nails.
Folic acid-rich foods
- Green leafy vegetables like spinach, lettuce, and broccoli
- Sunflower seeds
- whole grains
- Sea Food
- Citrus fruit
Due to a lack of folic acid in the body
- Alcohol consumption
- Nutritional deficiency in the diet
- Side effects of certain medicines
- Hemolytic anemia
- Eating more things here and there, which do not have certain nutrients.
Folic acid deficiency symptoms
- After knowing about folic acid, you will feel how you will understand that there is a deficiency of folic acid in the body. Therefore, below we are giving you information about some symptoms of folic acid deficiency
- Weight loss
- Feeling tired
- White hair
- Trouble to focus on something
What happens due to a lack of folic acid in the body?
- Lack of folic acid in the body can cause the following problems
- If a pregnant woman is deficient in folic acid, her baby may have a birth defect.
- Folic acid deficiency can cause you anemia.
- This can also cause premature labor for pregnant women.
- The newborn may be weak and underweight.
- There may also be a problem with mouth sores.
- Platelet reduction may occur.
- Know below how much folic acid you can consume in a day.
How much folic acid do you need?
This quantity can vary from person to person and age. However, women need to take around 400 micrograms of folic acid every day At the same time, during pregnancy, this quantity may increase after the first trimester.
Disadvantages of taking too much folic acid
- stomach problems
- Trouble sleeping
- Skin problem
- Lungs or prostate cancer
- Heart problem