There are many such plants around us, which are full of medicinal properties. Isabgol is one of them. It is a beneficial plant, which is used for many health-related problems. we will explain the benefits Of isabgol.
What is Isabgol (Psyllium Husk)?
Isabgol is a shrubby plant that looks like a wheat plant. Its scientific name is Plantago ovata. Their ends have earrings like wheat. There is white husk on top of its seeds. Isabgol husk to its leaves and flowers are used for many health-related problems. Let us now know how Isabgol is formed.
How Does Isabgol made?
When husks come to the plant of Isabgol, the plant is uprooted from the root by cutting and if there is moisture in the soil. After this, the Isabgol plant is dried in the sun. When this plant dries up, the Isabgol is separated from its earrings. The husk is separated from Isabgol earrings and cleaned. It is also brewed 6-7 times to separate the husk. Isabgol appears white in its pure form.
Benefits Of Isabgol (Psyllium Husk)
Benefits Of Isabgol For Constipation
If you are troubled by the problem of constipation, then the use of isabgol can give you relief from this problem. Isabgol contains soluble fiber content. Soluble fibers are naturally present in all components, which can relieve stomach problems such as constipation.
Benefits Of Isabgol for Digestion
It is very important for a healthy body to maintain digestion and isabgol can help you in this. Actually, fiber is required for digestion to function well and if taken through diet, the process of digestion can remain balanced. For fiber supply, you can use Isabgol.
For weight loss and cholesterol balance
Isabgol can also help you to lose weight. The benefits of the fiber present in it can also be seen here. Actually, consuming a diet rich in fiber keeps the stomach full longer, which improves the desire to eat extra food. In this way, you can do the work of controlling your weight
The benefits of isabgol husk can also be seen to balance cholesterol levels. Eating fiber present in isabgol is beneficial. It is used to absorb (absorb) cholesterol, which gets out of the body during a bowel movement. At the same time, consumption of isabgol can reduce the level of low-density lipoprotein (bad cholesterol).
Benefits Of Isabgol For Diabeties
In the case of diabetes, it is very important to pay attention to food, so that the risk of diabetes can be reduced. According to scientific research, it has been observed that in the case of diabetes, if you consume Isabgol, it can control glycemic (carbohydrate levels in foods) and lipids (glycemic and lipid control), which is type-2 diabetes. May reduce the risk of diabetes in people with diabetes.
For Cardiovascular Health
The benefits of isabgol husk can also be seen for heart health, which can reduce the risk of many types of heart diseases. Additionally, it was also observed that cholesterol consumption can be controlled by consuming Isabgol. While cardiovascular risks can be reduced by controlling cholesterol.
In the case of hemorrhoids, the sufferer also has to face pain along with the problem of bleeding during bowel movements. While the benefits of isabgol husk can reduce the risk of this problem. Indeed, the consumption of isabgol husk may reduce the fiber present during hemorrhoids.
Intestines and Excretory system
The benefits of eating isabgol can also be seen to keep the intestines healthy. According to scientific research done by experts, using Isabgol increases the amount of water in the intestine, which helps in defecation. Also, the function of the intestine continues normally.
In addition, isobgol husk can be taken as a dietary supplement to improve the excretory system (a process of getting dirt out of the body). The fiber present in it can protect the digestive system by reducing gastric acid secretion. Therefore, if consumed in the right amount, it can reduce the risk of gastric problems and ulcers.
Diarrhea and Colon Cleansing
In the event of diarrhea, you can benefit from the benefits of eating isabgol. Indeed, the benefits of eating isabgol will supply the body with fiber, which can reduce the risk of diarrhea several times.
The benefits of isabgol can also be seen in the form of colon cleansing because its intake increases the amount of water in the intestine, which promotes the functioning of the colon.
Uses Of Isabgol
- It can be eaten by soaking it in water.
- It can be consumed with milk.
- You can be consumed with lukewarm water.
- Isabgol can also be consumed with Triphala powder.
- Isabgol can also be eaten with curd.
When to eat
You can consume Isabgol after eating food in the morning and at night. However, be sure to consult a doctor once before consuming it in pregnancy.
How much to eat – 5-10 grams of Isabgol can be consumed in a day. Before this, take the advice of a doctor before consuming additional amounts.
Side effects of Isabgol (Psyllium Husk)
Due to its high intake, the amount of fiber in it can also cause flatulence, bloating and stomach cramps.
The increased amount of fiber can harm you by using isabgol during piles.
Isabgol contains calcium. Excess intake of it may increase the risk of prostate cancer and heart disease.
If your body is sensitive to sodium, high intake may cause you to suffer from high blood pressure.