Are There Benefits to Drinking Kombucha?

Helpful Benefits Of Kombucha Tea And Thier Side Effects

There is a trend of drinking tea in most of the countries of the world. However, differences can be seen in the type of tea and the methods of drinking it. Talking about India, there is a number of tea drinkers made from milk here. But, with time, people are also showing interest in herbal tea, one of which is named Kombucha tea. This tea is believed to show positive effects on many health problems. here we discuss the benefits of kombucha tea.

What is Kombucha Tea?

Kombucha tea, sweet black tea, is made by fermenting through bacteria and yeast. However, it is also made from other teas such as green tea or lemon tea. The taste of this tea is slightly sweet, carbonated, and acidic. It is consumed in many countries, but historically it is a product of China, Russia, and Germany. This tea is beneficial for health in many ways. Which is explained in further detail?

Are There Benefits to Drinking Kombucha?

Benefits of Kombucha tea

The benefits of Kombucha tea are many in this way, but we are giving below information about some of the selected benefits.

1. Liver

The use of Kombucha tea can be beneficial for the liver. Sometimes liver problems can occur due to environmental pollutants. In this way, much research conducted on animals has revealed that the antioxidant properties of polyphenols present in kombucha tea can help in keeping the liver healthy.

The reason for this may be the antioxidant molecules produced during fermentation, which can prevent the liver problem caused by CC I4 (CCI4-Carbon Tetrachloride – a type of chemical compound). Not only this, but pathophysiological evidence is also available for hepatoprotective effects of kombucha tea on mice.

2. Digestion

Sometimes tea and coffee intake can also cause digestive problems. In such a situation, it is better to slightly change the appearance of the tea. If someone is troubled by digestive problems, he can use Kombucha tea instead of normal tea. Those who have used Kombucha tea believe that it is not only full of freshness, but this tea can also help improve digestion. However, further research is needed on how beneficial it will be for digestion.

3. Detoxification

Detoxification is the process in which toxins are released from the body. This process can be in a physical or medicinal way. Detoxification helps to keep a person healthy.

The use of Kombucha tea can prove to be helpful in detoxifying the body. Indeed, most of the enzymes and bacterial acids found in Kombucha tea are largely similar to the chemicals produced by the body for the detoxification process. As such it can be speculated that the detoxification properties present in kombucha tea may help to remove toxins from the body.

4. Heart

The use of Kombucha tea can help keep heart-healthy. Actually, this has been revealed in a study published on the NCBI website. Testing in research was performed on mice. Study results show that antihypertrophic (antihypertrophic-inhibiting properties of excessive growth of muscle cells) in kombucha, antihyperglycemic (antihyperglycemic – reducing blood sugar), antihyperlipidemic (antihyperlipidemic-cholesterol lowering properties) Has qualities.

Therefore, people suffering from heart diseases as well as healthy individuals are advised to drink Kombucha tea. However, remember that if the problem is serious then make medical treatment the first priority.

Are There Benefits to Drinking Kombucha?

5. Inflammation

Inflammation is the body causes many other physical problems such as diabetes, heart problem, arthritis, cancer. In this case, the use of kombucha tea can be helpful in relieving inflammation. A study published on the NCBI website revealed an increase in Kombucha tea consumption.

The reason is believed to be the anti-inflammatory and antioxidant properties present in Kombucha tea. In addition, another NCBI research has revealed anti-inflammatory properties in kombucha tea of ​​oak leaves. However, further research is still needed.

6. Cancer Prevention

Kombucha tea can also be beneficial for a deadly disease like cancer. Some scientific studies have claimed that kombucha has anti-cancer properties. Given
The Central Oncological Research Unit in Russia and the Russian Academy of Sciences in Moscow conducted a study. In this, they found that the consumption of kombucha is related to reducing cancer.

Apart from this, much other research has been done in which the anti-cancer properties present in it have been revealed. Not only this, the compounds present in it – polyphenols, gluconic acid, lactic acid, and vitamin C can reduce the risk of stomach cancer. Kombucha tea can be used to avoid the risk of cancer. But, remember that if someone has cancer, they should get medical treatment.

7. Kombucha Tea for Antibacterial Properties

Kombucha tea also has antibacterial properties. In such a situation, it can be speculated that this may prevent bacterial diseases. Not only this, but it also has antifungal properties along with antibacterial properties.

8. Kombucha Tea to keep a person healthy

There is no doubt that the use of Kombucha tea can help keep a person healthy. As mentioned above, this tea can be beneficial for the liver as well as the liver. It also has anti-cancer properties, which can also reduce the risk of fatal diseases like cancer. At the same time, its anti-bacterial properties can prevent bacterial diseases. Not only this, but its antioxidant and anti-inflammatory properties can also help keep a person healthy.

Are There Benefits to Drinking Kombucha?

How to Use Kombucha tea

Readers can use Kombucha tea in the following ways.

  • If someone is using Kombucha tea for the first time, then only consume it in small quantities.
  • Initially, consume it once a day.
  • It can be consumed before meals.
  • If you feel some physical problem after taking it, stop the intake immediately and talk to the doctor.
  • Note: It is important to consult a doctor regarding its exact quantity. Its quantity depends on the age and health of the person.

How to make kombucha tea

  • Learn the method of making Kombucha Tea at home.
  • Green or Black Tea Kombucha
  • Material
  • 8 to 10 black or green tea bags
  • 12 to 14 cups cold filter water
  • A cup of sugar
  • 1 Kombucha Scoby (yeast and bacteria), available in the market or online.
  • A big glass jar
  • Recipe
  • First boil water in a pan.
  • Turn off the gas after boiling water.
  • Now put black/green tea in the boiled water and after 15 minutes remove the tea bags.
  • Then pour this mixture in a glass jar.
  • Now put kombucha SCOBY (yeast and bacteria) on top and close the jar.
  • Let it be like this for a week.
  • When it is ready, consume it.
  • It can be stored in the fridge.

Side Effects of Kombucha Tea

Everything has its advantages and disadvantages. Similarly, if Kombucha tea has its benefits, then there are some disadvantages as well. Know the disadvantages of Kombucha tea below.

  • Allergies
  • Nausea
  • Vomiting
  • Jaundice
  • Headache
  • Neck pain

Note: There is insufficient information about its intake during pregnancy or breastfeeding. Therefore, it is better to consult a doctor about this once.


I hope that after reading this article, you have got the necessary information about Kombucha Tea. By using Kombucha tea, a person can get its stated benefits. However, knowing the benefits of Kombucha tea, one should not understand that it works like magic. This tea can reduce the effects of health problems described in the article, but it is not a cure for any disease. Our advice is that you should use Kombucha tea with patience and take care not to overdose on it. After using it, do not forget to share your experience with us in the comment box below. If there is any confusion regarding the advantages, uses or disadvantages of Kombucha tea, you can take the help of the comment box.

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