Benefits Of Nutmeg & Their Side Effects

17 Amazing Benefits Of Nutmeg & Their Side Effects

If we talk about food, hardly anyone can match the taste of Indian cuisine. Various types of spices, which not only enhance the taste of food but are also beneficial for health. One of the same spices is nutmeg and found in almost every kitchen not only doubles the taste of food but is also rich in medicinal properties. Here we know about the benefits of nutmeg.

Benefits Of Nutmeg & Their Side Effects

What is Nutmeg?

Nutmeg is a spice that comes from the nutmeg tree (scientifically Myristica fragrans). Nutmeg tree has two spices, nutmeg, and mace.
Myristica seeds are called nutmeg. At the same time, this seed is covered with bijopang (it covers the seed in some plants, you can call it a shell covering the seed), which is called javitri.

Benefits of nutmeg for insomnia

Nowadays many people have the problem of insomnia i.e. no sleep at night. Work, home and many other things cause stress problems throughout the day and result in insomnia. In this case, consuming nutmeg can be very beneficial. Insomnia can be overcome by its effect. Drinking a glass of warm milk mixed with a pinch of nutmeg before bed can help you sleep better.

Benefits of nutmeg for digestive power

These days many people eat only outside food due to lack of time or being away from home. In such a situation, eating too much oil and spices can cause many digestive problems. In this situation, consuming nutmeg cures stomach problems such as diarrhea and acidity. This also improves digestion power, ie the process of digestion.

Benefits of nutmeg to reduce pain

Nutmeg can also be used for pain and spasm problems. Especially for joint and muscle pain. The antioxidant, anti-inflammatory and medicinal properties present in nutmeg can relieve pain. Not only nutmeg, but nutmeg oil can also be used for muscle or joint pain. It can even reduce the problem of coalition.

Benefits of nutmeg for arthritis

Bones begin to weaken with increasing age. Many people also have arthritis problems. However, arthritis can sometimes occur even at a young age. In such a situation, it is important to pay attention to it from the beginning. There are many reasons for arthritis and one of them is inflammation. If nutmeg is consumed or applied, it can provide relief from swelling and pain of arthritis. Nutmeg has anti-inflammatory properties, which can relieve arthritis.

Benefits of nutmeg for cancer prevention

There was a time when cancer disease was heard only among a small number of people, but now it is not so. In recent times, cancer has become a common disease like cold and cold. To avoid this, it is very important to maintain lifestyle and catering. Sometimes home remedies can also reduce the risk of cancer to a great extent. Nutmeg is one of those home remedies.

Essential oil of nutmeg can act as an antioxidant and prevent cancer. Furthermore, according to studies nutmeg can protect against stomach cancer and is due to its anti-microbial activity. Another study has shown that incorporating nutmeg into your daily diet may have a therapeutic effect on cancer.

Benefits of nutmeg for teeth

It is also important to take care of teeth along with other parts of the body. Due to consuming too much sweet or wrong foods, teeth start to get worse and the cavity starts in them.

In such a situation, it is important to take care of your teeth, nutmeg can be very beneficial in this situation. Nutmeg is rich in anti-bacterial properties and can be very beneficial for mouth health. Nutmeg-containing toothpaste or powder may prove beneficial for the mouth.

Benefits of nutmeg for eyes

Nowadays many people start having eye-related problems. In such a situation, it is important to pay attention at the right time and take care of your eyes. Consuming nutmeg can be beneficial. It can reduce the problem of the eyes by stopping the production of a hormone called prostaglandin. If you have any problem in your eye even after taking it, contact the doctor.

Benefits of nutmeg for the brain

Nowadays almost everyone has some stress. Even children are not untouched by this. Some people have symptoms of seizures. In this case, consuming nutmeg or nutmeg oil can be very beneficial.

Nutmeg has anticonvulsant properties, which can prevent seizures. It improves blood circulation in the brain by reducing stress and can improve concentration. It contains compounds that help to improve mood.

Benefits of nutmeg for immunity

It is very important for any person to have the correctness of his immunity. If it does not, the person may fall ill soon. Many people become ill or suffer from colds as soon as the weather changes slightly because their immunity is weak. In this case, nutmeg intake can prove to be helpful in increasing immune power. It has nutritious elements like Vitamin-A, C and E, which increase immunity.

Benefits of nutmeg for cholesterol

When the body begins to increase cholesterol, many problems start. Problems such as heart attack, kidney problems, reduced eyesight, etc. are encountered. In such a situation, it is very important to pay attention to it. If nutmeg is consumed, cholesterol levels may decrease. The ethanolic extract present in it may lower cholesterol levels. However, there is no concrete evidence yet, but if consumed in the right quantity, it can be of great benefit. Keep in mind that you should consult your doctor about this once.

Benefits of nutmeg to lose weight

These days, obesity is the problem of almost every other person. Constant eating out, oily foods, not eating at the right time and not exercising are the reasons for this. In such a situation, it is important to take care of physical activity and food, as well as some such spices in your kitchen, which can help in losing weight.

Nutmeg is one of those spices. Its intake can reduce weight to a great extent. Nutmeg and its active components in the body not only develop agents that can reduce obesity, but can also be beneficial for type-2 diabetes. Not only this, it can also be beneficial for metabolic disorders.

Consuming nutmeg to relieve anxiety

The problem of stress or anxiety is increasing in people day by day. If it is not treated at the right time, it can lead to mental illness later. For this, you can consume nutmeg, as it acts as an anti-depressant. Because of this, you can get relief from anxiety or stress problems.

Urinary problem

Some people suffer from the problem of the inability to stop urine. Even his unwillingness leads to leakage of urine. There can be many reasons for this – like aging, pregnancy or some disease, it is important to pay attention to it. It is important to talk to your doctor about this, as well as try some home remedies. In this case, nutmeg intake can be a good option. You can consume it with water or you can use it as a spice in food.

Nutmeg for Nail Acne

Acne is common on the skin due to dust, dirt, pollution and many other reasons. If these pimples are getting more and they are ignored, then they also leave stains. In such a situation, even creams and lotions do not work. In this situation, home remedies can prove beneficial. Nutmeg is a good choice as a home remedy.

You can apply a scrub or face pack made of nutmeg powder. Nutmeg has antibacterial, antifungal and anti-microbial properties, which may help reduce nail-acnes. It also has anti-inflammatory properties, which can reduce the redness and swelling of pimples.

Nutmeg face pack for pimples

  • Material
  • Nutmeg powder
  • Honey
  • Method of preparation and application:
  • Prepare a mixture by mixing nutmeg powder with honey as necessary.
  • Now apply this paste on your face.
  • Then after drying, wash it with cold water

Nutmeg for eczema

Many times there are infections on your skin and eczema is one of those infections. Where it occurs on the skin, the skin becomes dry and red and there is a problem of itching again and again. In this, special attention is also given to eating and drinking, because some foods are also such that it can increase. You can take doctor’s advice for eczema as well as nutmeg.

Nutmeg for Wrinkles

It is normal to have wrinkles when age increases, but sometimes there may be a problem of wrinkles even at a young age. Many times people use different types of creams and lotions for this, but their effect does not last long. In this case, you can apply a pack of nutmeg. Nutmeg has anti-inflammatory, antiseptic and antibacterial properties, which can not only reduce wrinkles but can also reduce spots.

Benefits Of Nutmeg & Their Side Effects

Use of Nutmeg

  • If you have muscle or joint pain, you can apply nutmeg oil.
  • You can use nutmeg as a spice in food.
  • If you have problems with colds or cold, then you can use nutmeg, because nutmeg is hot. You can take a pinch of nutmeg powder mixed with milk.
  • If you have insomnia, eat a pinch of nutmeg powder with honey shortly before bed at night.
  • If there is a problem of acne or spots, prepare a paste by mixing nutmeg powder and honey and apply it on the face. Then let it dry for a while and then wash it with clean water.
  • Apart from this, you can use nutmeg in mouth blisters, colds, cold heels, and many other similar problems in children.
  • Note:
  • For what amount of nutmeg you have to take, consult a specialist or doctor. Every person’s body and its needs are different, so consume it accordingly. If you or your baby are allergic to the use of something early or are consuming nutmeg for the first time, then ask the doctor once.

Side Effects Of Nutmeg

  • Nutmeg is hot, so avoid it during summer.
  • If excessive consumption of nutmeg is required, problems such as dizziness, nervousness, stomach upset, vomiting and nausea may occur.
  • A pregnant woman should consume nutmeg after consulting a doctor, as it is hot and may cause harm to the unborn baby.
  • People say that consuming nutmeg in large quantities many times has the same effect as that of consuming a narcotic.
  • This can also cause dry mouth problems

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