The tomato, commonly seen in a vegetable basket, is rich in many unusual qualities.
The benefits of tomatoes not only enhances the taste of food but also contains many beneficial elements like Vitamin-A and Vitamin-C found inside it.
An element called lycopene is found in sufficient quantity in tomatoes. It acts as an antioxidant. Talking about the benefits of tomato juice, vitamin-C, potassium, folate, and vitamin-K are also found in it. Due to all these properties, tomato can reduce the risk of heart disease and cancer. It is also effective in many other health benefits.
Benefits Of Tomatoes For Health
Benefits Of Tomatoes for teeth and bones
Vitamin-K is necessary for strengthening bones In this case, the amount of vitamin-K found in the medicinal properties of tomatoes can be beneficial for bones. Calcium is also found in tomatoes, which can be helpful for strengthening and brightening of bones as well as teeth.
Benefits Of Tomatoes Eye
Vitamin C found inside tomatoes can be beneficial for the eyes. Eye diseases can be avoided by eating tomatoes. To keep eyes healthy, tomatoes rich in vitamins and minerals should be consumed. The antioxidant properties found in it helps to keep our cells and tissues healthy.
Helpful in reducing weight
The fiber found in tomato’s medicinal properties is beneficial for intestinal health. Also, the fiber present in tomatoes gives energy to the body and can be helpful in reducing weight. Fiber supplements are useful for weight loss and reducing intestinal risk.
Benefits of tomato juice for diabetes
Tomato juice is a rich source of lycopene, β-carotene, potassium, vitamin-C, flavonoids, folate, and vitamin-E. This is why tomatoes can be beneficial for patients with type 2 diabetes. It can also be beneficial in reducing heart risk related to type 2 diabetes.
Lycopene is a red carotenoid found in tomatoes. It has antioxidant, anti-inflammatory and anticancer properties. As you have already known, lycopene is found in tomatoes, which works as an anti-proliferative and pro-apoptotic against prostate cancer. Tomato works effectively on tumor cells due to its anti-proliferative properties.
As you have already known, tomatoes are a good source of antioxidants. It contains properties like lycopene and vitamin-C. Scientific studies have confirmed that all these properties work together as an anti-inflammatory, which can relieve any type of inflammation in the body.
Anatabine is found in tomatoes, which acts as an anti-inflammatory pain reliever. Scientific studies have shown that Anatabine is useful for muscle pain as well as joint pain.
Controls heart rate
Scientific studies have confirmed that tomatoes have cardioprotective properties. It is also a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids and vitamin E. Due to all these qualities, tomato is helpful in the prevention of cholesterol and blood pressure. If cholesterol and blood pressure are controlled, then the risk of heart disease decreases.
Tomato seeds are excellent sources of antioxidants, lycopene, and beta-carotene. They are able to improve the immune system. They can also help prevent colds and influenza, Thus, tomato properties can also include improved immunity.
Prevent blood clots
Lycopene found in tomatoes can reduce inflammation and cholesterol in the body. It also can improve immunity. In addition, it can prevent blood clots from forming in the body. Scientific research has found that tomato smoothes platelets. This can eliminate the problem of blood clotting and the difficulty in blood flow.
Tomato contains adequate amounts of potassium and sodium, which act as electrolytes in the body. They help in maintaining the amount of fluid and blood in the body. Also, by consuming balanced amounts of potassium, muscles are also strengthened and they are also easily formed.
Benefits of tomato for skin
Glowing and smooth skin
Beta-carotene and lycopene found in tomatoes help protect the skin from damage as well as help in glowing and smoothing the skin.
How to use
Mix honey in tomato juice and make a thick paste. Apply this paste on your face and leave it for 15 minutes. Then wash it.
Dosage: It can be used two days a week.
Tomato is also an anti-aging superfood, which is effective in keeping the skin healthy. Lycopene found in tomatoes is an effective antioxidant, which relieves skin-related diseases.
How to use:
Mash a tomato and mix its pulp with a spoon of honey. After mixing it well, massage gently on the skin. After 10 minutes wash your face.
Dosage: You can use it thrice a week.
Tomato for Open Pores
Open pores are small pores. When these pores open more, then dust and soil start accumulating in them. For this reason, acne and acne have to be faced. In such a situation, tomato juice cleanses these pores and reduces their size. May also tone facial skin.
How to use:
Cut tomatoes in half and rub them comfortably on the face. The skin will absorb the juice well. After rubbing on the face, leave it for 15 minutes and wash your face afterward.
Dosage: You can use it any day of the week.
Tomato for Sunburn
Tomatoes contain lycopene, which can help protect your skin from the sun’s harmful ultraviolet rays. This means that a problem like sunburn can be overcome with the use of tomatoes.
How to use:
Mash the frozen tomatoes and leave this pulp on the place of sunburn for a while.
Dosage: Can use it anytime.
If there are large pores on the skin due to pimples, then let us tell you that the ingredient that reduces these pores is a chemical called astringent. It is found in astringent tomatoes. Cleansing your skin with tomatoes helps to reduce the size of skin pores and make them smaller.
How to use:
Mix tomato juice with 3-4 drops of lemon juice. Immerse cotton in it and
apply it comfortably on your face.
Dosage: It can be used once a week.
Apply a tomato mask daily to lighten your skin tone. It has natural bleaching and whitening properties, which can glow the skin. Tomato is rich in Vitamin-C and has astringent properties, which cleanse the skin’s natural complexion.
How to use:
Mash half the tomatoes and mix half a teaspoon of lemon juice in it. With the help of cotton, bleach the face comfortably for 10-15 minutes.
Dosage: Can use it once a week.
Benefits of Tomatoes Dead Skin
Phytochemicals present in tomatoes can play an important role in removing dead cells present in the skin.
How to use:
Grind tomatoes with seeds in a mixie and add 1 teaspoon of sugar to it. Massage it with light hands on the face for 10 minutes.
Dosage: Can use it thrice a week.
Benefits of Tomatoes for Hair
Prevent breakage hair
Just take a tomato juice and apply it to your hair.
Leave it for 20 minutes
And then wash your hair.
Dosage: Repeat this action 3 times a week.
How does it work: Tomatoes are considered a rich source of flavonoids, which are considered excellent for preventing hair loss. It is believed that hair loss can be prevented by applying tomato juice on the scalp.
For Dry Hair
Mix tomato puree in oil and apply it on the hair.
Leave it for 20 minutes.
Then wash it.
Dosage: You can use it once a week.
How does it work: Tomatoes contain adequate amounts of protein. This can make hair smooth, shiny and flexible. During the winter, the moisture in the hair often decreases, making the hair dry and lifeless. This causes hair to weaken from the roots and begin to fall. In this case, tomatoes help to lock moisture in dry hair.
Treat dandruff and itching
Take 2-3 ripe tomatoes and take out the pulp from them.
Add 2 teaspoons of lemon juice to the pulp and make a paste.
Apply this paste comfortably on the hair roots.
Then leave it for 30 minutes.
After this, wash the hair with water and let it dry.
Dosage: Twice a month.
How does it work: Tomato is very useful for treating itching and dandruff. Tomatoes contain zinc, which fights dandruff. Also provides collagen for hair growth
As Hair Conditioner
For this, you will need tomato oil.
Take a few drops of tomato oil in your hand.
Apply it comfortably on the hair.
Dosage: One day a week.
How does it work: Tomatoes can be used as natural conditioners. It is effective in providing a natural shine to the hair and making it soft.
Side Effects of Tomato
There are many advantages to eating a quality tomato, but only when taken in appropriate amounts. Overeating tomatoes can also cause damage.
- Allergies: Tomato allergy is rarely found, but nevertheless its pollen can cause a breathing allergy, known as oral allergy syndrome.
- High potassium: Some heart patients are given a drug called beta-blockers. It can increase potassium levels in the blood. At the same time, tomato is a source of potassium, so tomatoes with beta-blockers should be consumed only by asking the doctor.
- Gastroesophageal reflux disease (GERD): In people with GERD, consuming highly acidic foods such as tomatoes can cause chest irritation and vomiting.