Boswellia Serrata (Shallaki) Benefits And Its Side Effects

Helpful Benefits Of Shallaki And Thier Side Effects

Even though you are hearing Shallaki’s name for the first time, you will be well aware of the name of frankincense. Actually, Shallaki is known as frankincense in India. It is a type of gum, which is prepared from the resin of the Boswellia tree. There are several species of this tree, including Boswellia serrata. Shallaki is common in making incense and incense sticks due to its special aroma. At the same time, due to the medicinal properties of Shalaki, it is also used to relieve many problems. here we discuss the benefits of shallaki.

Benefits of Shallaki

Boswellia Serrata (Shallaki) Benefits And Its Side Effects

Rheumatoid Arthritis

Rheumatoid arthritis is a type of arthritis (joint pain problem). Complaints of swelling and pain are seen mainly in the hands and toes and wrists of the patient. In such a situation, using Shallaki can be relieved to a great extent. A research published on the website of NCBI (National Center for Biotechnology Information) confirms this. Research has suggested that Shallaki has anti-inflammatory and antioxidant properties. Both these properties jointly exhibit antiarthritic (relaxant in arthritis) effect. On this basis, it can be said that the benefits of Shallaki can be found in the problem of Rheumatoid Arthritis.


The use of shalaki can also prove to be beneficial to some extent in reducing the risk of cancer. The National Center of Cancer Institute itself has acknowledged this through research conducted in this regard. Experts say that Shallaki can help reduce breast and intestinal tumors by reducing inflammation in the body, which can lead to cancer later. On this basis, it can be assumed that the benefits of Shallaki can be found in the prevention of this disease. However, you have to keep in mind that no home remedy is a cure for cancer. Medical treatment is essential for the treatment of cancer.

Inflammatory Bowel Disease

The problems caused by Inflammation in the stomach are known as Inflammatory Bowel Disease. These include inflammatory problems in the intestines such as Crohn’s disease and Ulcerative Colitis. A research conducted in this regard by Annals of Gastroenterology suggests that the use of Shallaki can demonstrate positive effects in both of these problems. It is also believed that the boswellic acid present in the Shallaki can help control these inflammatory problems by increasing the body’s immunity. On this basis, it can be said that the benefits of Shallaki can also help in getting relief from inflammatory bowel disease.


Shallaki benefits can also be found in asthma problems. Actually, this is confirmed by research done by the University of Tubingen in Germany. The research was conducted on 23 men and 17 women between the ages of 18 and 75 who had suffered from bronchial asthma for a long time. 300 mg shallaki gum was given to these victims thrice a day for six weeks. Consequently, the number of asthma attacks also decreased with improvement in lung function and relief of breathing in about 70 percent of patients. On this basis, it can be said that the use of Shallaki in asthma problems can help in bringing relief to some extent.

Parkinson disease

Parkinson’s disease is a problem in which the message of controlling motor function (movement of bodily organs) is obstructed to reach the brain. The reason is that this problem causes a rapid decrease in the number of nigrostriatal dopaminergic neurons that exchange messages of motor function. In this case, the anti-inflammatory and antioxidant properties present in the Shalaki can help in inhibiting the process of depletion of these neurons. In this way, the use of Shallaki can prove to be helpful in relieving the problem of Parkinson’s disease. Research by Avicenna Journal of Phytomedicine clearly acknowledges this


Shallaki benefits can also be achieved in the problem of diarrhea. According to the British Journal of Pharmacology, the consumption of Shallaki can also help in correcting the problem of diarrhea caused by inflammation in the intestines. Research suggests that the use of shallaki can reduce intestinal inflammation. In addition, it can also be helpful in reactivating the relaxed intestinal process. With this, a lot of improvement can be seen in the problem of diarrhea.

In the next part of the article, we will now explain some easy ways to use Shallaki.
Boswellia Serrata (Shallaki) Benefits And Its Side Effects

Use of Shallaki

Shallaki can be used through the following methods.

  • Two drops of Shallaki essential oil can be used for aromatherapy in handkerchief or cotton.
  • Two to four drops of essential oil of Shallaki can be used after mixing with one teaspoon of coconut oil to get relief from the inflammatory problem.
  • About 300 milliliters of its powder can be used thrice a day for consumption. The powder can be used directly, with water and with other foods.
  • After knowing the use of Shallaki, we will now give information related to the loss of Shallaki.

Side Effects Of Shallaki

  • For medicinal use, it is recommended to take about 900 ml of it throughout the day, which is quite low. Therefore, no known side effects are known yet. Yes, research on animals has found that if given a dose of 1000 mg per kg (body weight), shallaki can affect the weight gain process.
  • To avoid complaints of skin-related allergies, do a patch test once. Only then use it.
  • If someone is thinking of using its supplements, then medical consultation is necessary to keep the loss of Shallaki away

Final Word

Through this article, you got to know a lot about the benefits and uses of Shallaki. You also learned how to use it to gain these benefits. Then what is the delay, start using it today to treat the problems mentioned. Also, tell us about the experience of its use. Hopefully, this article will be helpful in avoiding many problems. If there is any question related to the subject, you can reach it through the comment box below. Every effort will be made to answer your question with scientific proof.

Leave a Reply

%d bloggers like this: