Cumin: Amazing Health Benefits, Uses & Their Side Effects

Cumin: Amazing Health Benefits, Uses & Their Side Effects

Spices are often used to make meals delicious. These spices are now in almost every kitchen. Cumin is also one of these spices. Not only the taste but the health benefits of cumin are hidden. Now the question may be rising in your mind that what happens by eating cumin seeds and how can cumin help to keep us healthy?

The answers to all these questions are present in this article of undrugs. Here we are explaining in detail the advantages and disadvantages of eating cumin, various properties present in it, and how to use cumin. Along with the medicinal properties of cumin, cumin will also give important information related to water and cumin powder. Also, readers should keep in mind that cumin is not a cure for any disease, it can only help in preventing the physical problems covered in the article and reducing their symptoms to some extent.

What Is Cumin

As we have already said, cumin is a kind of spice. It is used largely in India. It gives good taste to the dish. Cumin is used both as a whole seed and as a powder in cooking. Its scientific name is Cuminum Cyminum.

  • Cumin in English
  • Jilkara in Telugu
  • Jeeragam in Tamil
  • Jeeragam in Malayalam
  • Jirigay in Kannada
  • Jiru in Gujarati, Jeera in Marathi
  • Jeera or Jeera’ in Bengali.

Types Of Cumin

White Cumin: White cumin is mostly used to make garam masala.
Black Cumin: Black cumin is used to enhance the taste of bread and pickle.

Health Benefits Of Cumin

Cumin is also considered beneficial for health. The various health benefits are explained below.


Indigestion may be the cause of not eating food at the right time and wrong eating. In this case, if cumin is included in the diet, then digestion can help. A research published on the National Center for Biotechnology Information website states that it has been used for a long time to reduce problems such as digestive disorders, diarrhea, indigestion, and flatulence.

At the same time, the remaining cumin extract after extracting oil can work to improve digestion power along with giving essential nutrients to the body. For this reason, digestive improvement is also counted among the benefits of cumin extracts.

Cold and Fever

A mild cold and fever are common. In such a situation, these can be reduced with some home remedies. If there is frequent sneezing or feeling heaviness in the nose when a cold occurs, browning a handful of cumin seeds, then tying it in a cloth can be sniffed for a while. This can provide some degree of comfort.

Also, cumin may work in fever as well. Indeed, the anti-inflammatory, anti-bacterial, and anti-fungal properties present in cumin may help protect against cold. May also help fight infection by increasing immunity. Also, drinking ginger in cumin water can give relief from cold. Also, a sore throat can help.


The benefits of eating cumin include strengthening immunity. It has immunomodulatory effects, which increase the body’s immunity as needed. At the same time, cumin is rich in iron. This element keeps the immune system healthy as well as oxygen to the cells of the body. Cumin water intake can be beneficial for this.

Weight Control

Cumin can also be used to control weight. Cumin water is considered beneficial for losing weight. Especially, if lemon drops are added to it, it can work effectively. This is also mentioned in research in the International Journal of Research in Pharmaceutical Sciences.

This scientific study states that if it is taken on an empty stomach for 3 weeks, then weight can be lost. Another research says that cumin is as effective in reducing weight as the weight loss drug Orlistat 120.


Anemia, which is the cause of anemia, may arise due to a lack of iron in the body and many other reasons. This causes the body to become weak, dizzy, and upon seeing the body is surrounded by many other problems. Cumin can be consumed in this problem. Cumin contains abundant iron, which can prevent iron deficiency anemia.

Joint Pain

Regular cumin intake can help relieve bones and joint pain. Indeed, cumin has anti-inflammatory properties, which may help reduce inflammation. Also, its ethanolic extracts have analgesic properties, which can relieve pain. Drink cumin water, add cumin seeds in the food, or add cumin oil, it is beneficial in every respect.

According to NCBI research, black cumin oil massage can reduce knee pain. This can, in particular, reduce osteoarthritis (a type of arthritis) occurring in the elderly.

Stomach Pain

The properties of cumin include protecting against troubles such as abdominal pain and diarrhea. It can even relieve symptoms of irritable bowel syndrome (intestinal disorder), including abdominal pain. Indeed, cumin has analgesic properties, which are known to relieve pain. Cumin water can be added to water as well as spices. Some people even roast and eat it.


Cumin can be added to the diet along with the right food to control diabetes. According to research published on the NCBI website, cumin has anti-diabetic effects. This effect can help reduce diabetes by controlling the amount of blood sugar.


The properties of cumin are many, it can also help in keeping the skin healthy. According to research, cumin can be used to get rid of lifeless skin, premature wrinkles, and spots.

Cumin is rich in vitamin-E, which is considered essential for skin improvement, youthful appearance, and beauty. Also, cumin oil can protect the skin from infection, as it has anti-fungal and anti-microbial properties. Cumin water or its paste can be applied to the skin for the glow.


Dandruff is a common problem, requiring anti-fungal and anti-inflammatory treatment to deal with it. In this case, cumin essential oil can be an effective home remedy, which is rich in anti-fungal and antibacterial properties.

Keep in mind that you do not go into the sun by applying essential oil of cumin, because by doing this you can feel sensitivity in the skin. There is no doubt that the use of herbal ingredients can be more effective on dandruff.

Uses Of Cumin

Here we are giving below various ways to use and consume cumin seeds.

  • Cumin Tea
    You can use cumin to make tea or cumin brew. Boil one spoon cumin seeds in two to three cups of water. When the water turns yellow, switch off the gas and consume it after some time.
    • To add the tempering to lentils
      You can add cumin seeds while preparing pulses. This will not only add aroma to the lentils but will also increase the taste of the lentils.
    • Vegetable preparation
      If the cumin seeds are added before making the vegetable, the taste of the vegetable increases manifold.
    • Cumin Rice
      It can also be made by adding cumin seeds to rice, which is called cumin rice. It is not only easy to make, but it is also tasty. Cumin rice can also be made from brown rice.
    • In Pickle
      Cumin is also used when making pickles. This increases the taste of pickles.
    • Punch forn
      Cumin is also used to prepare the Bengali spice mixture, which is known as ‘Panch Foran’. It is a mixture of fennel, mustard seeds, fenugreek seeds, fennel seeds, and cumin seeds. This spice is used in many dishes.
  • Method of making cumin water
    • Drinking cumin water is also a way to get health benefits. For this reason, we are telling you the method of making cumin water at home –
    • Material:
    • a glass of water
    • Two teaspoon cumin seeds
    • Method :
    • Put water and cumin seeds in a vessel.
    • Boil it on medium heat for about 5 to 7 minutes.
    • Turn off the heat as soon as the water starts turning yellow.
    • Drink it after a while.
    • Alternatively, put cumin seeds in water overnight.
    • In the morning drink, it filtered yellow water.
    • It is also called cumin water, cumin tea, and decoction.

Method Of Choosing Cumin and Keeping It For a Long Time

Cumin or cumin powder is easily available in the market. Some people do not know how to choose the right cumin and how to keep it properly so that it will be fine for a long time. Here we are talking about this.

  • Prefer whole seeds over cumin powder, as cumin powder may contain a mixture of other spices. Its taste and aroma may decrease over time.
  • If you need cumin powder, whole cumin powder can be made at home. There will be fear of adulteration and there will be no fear of spoilage due to making it according to need.
  • Like other dried spices, try cumin too organic.
  • If good quality cumin powder is rubbed, it smells good.
  • If you are using unleavened whole cumin, then take care not to break it. Also, it should not have a moisturizer.
  • Check both the packing and expiring date of packaged cumin seeds.
  • After purchasing cumin and cumin powder, keep in an airtight container in a dark and dry place.
  • If you have made cumin powder after roasting, put it in an airtight container and keep it in the fridge. It remains fresh for three to four days, but use it quickly or it may reduce its taste.
  • Whole cumin seeds can last for a year and a half, while cumin powder has a shelf life of 6 months. For this reason, it is advisable to buy whole cumin seeds only. The medicinal properties of cumin are retained by buying a whole.

Side Effects Of Cumin

Of course, the benefits of cumin for the body are many, but the consumption of cumin can also result in loss of cumin to the body. Let us know what are the disadvantages of cumin.

  • Cumin seeds are hot, so pregnant women should consume cumin only after medical advice.
  • If someone is allergic to cumin or someone is consuming cumin for the first time, consume it with a little caution, as it can cause allergic reactions on the skin.
  • Blood sugar levels can be reduced due to its intake, so patients with diabetes should consume it in balanced amounts.
  • Excessive intake can pose a risk of bleeding.
  • Excess intake of this can cause respiratory problems and liver cancer.
  • Excessive use of black cumin oil may cause mild toxicity.

Final Word

Do not panic knowing the loss of cumin, because excessive consumption of everything is harmful. Similarly, eating cumin has both advantages and disadvantages. Cumin should be consumed only in balanced quantities for its medicinal properties and its benefits. The body gets the benefits of eating cumin only when it is used sparingly. Also, keep in mind that this is not a cure for any serious disease. In any serious situation, it is necessary to contact a doctor.

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