It is surely a small fruit, but there is no comparison in terms of quality. It is used in almost every household, is beneficial in many respects. Then, whether you eat it as a pickle or drink its juice or use it as a medicine, it is beneficial in every respect. Although some people do not know the benefits of eating Amla, today we fill this deficiency.
- Helpful in weight loss
- Beneficial for bones
- Safe for heart
- Improves digestive power
- Beneficial for liver
- Beneficial in diabetes
- It’s for hair
- It’s for the skin
1. Amla for a Sore Throat
With the changing season, diseases continue, sometimes fever and sometimes cold and cough. If you are also troubled by a sore throat, amla can prove to be an effective home remedy. You can consume Amla juice by making a decoction. Like amla, amla juice also has its benefits.
Amla has anti-bacterial, anti-viral, anti-inflammatory properties, which can be helpful in fever or sore throat. Of course, no specific evidence has been revealed yet, but many people use Amla at the time of sore throat.
2. Benefits of Eating Amla For Heart
Due to the unbalanced lifestyle nowadays, people have started gaining weight, which is causing high cholesterol and heart diseases. In this case, if you take amla, the risk of harmful cholesterol and heart diseases in the body is reduced.
At the same time, it increases good cholesterol. Its intake also reduces the risk of heart diseases like atherosclerosis and coronary artery disease.
3. Amla for Diabetes
There was a time when diabetes used to happen after age, but now it is not so. Diabetes can happen to anyone due to the unbalanced lifestyle nowadays. It is important that you pay attention to this while on time. If someone has diabetes, they can consume Amla.
Amla has anti-diabetic properties, which reduces the risk of diabetes. In addition, diabetic patients consume amla, their blood glucose levels may decrease. It can also lower cholesterol levels in patients with diabetes, although no concrete evidence has yet been revealed, scientific research on the subject is ongoing.
4. Prevents the Effects of Aging
Amla has anti-oxidant properties] which can prevent cells from getting damaged to some extent. It can reduce the effect of increasing age by controlling the effect of free radicals. If amla and turmeric are consumed together, the effect of increasing age is less, as both of them have many medicinal properties.
5. Regular Urination Action Increases
Due to not taking the right diet or not having the right lifestyle, toxins start accumulating in the body, which needs to be released. For this, your body needs to detoxify. Amla has diuretic properties, so consuming it may make you feel the need to urinate frequently. By consuming this, your body detoxifies and the toxins of your body are released through urine.
6. Benefits of Eating Amla For Digestion
Due to busy life, people do not pay attention to their food and drink, due to which the digestive system gets spoiled. Sometimes, serious stomach diseases also occur. In such a situation, some people become medicines, etc., which may have side effects.
Amla is the only remedy for all these problems. It has fiber and has anti-inflammatory properties, which may prove beneficial for digestion. Amla can reduce ulcers, gastric and digestive problems.
7. Amla Increases Immunity
Some people have weak immunity, so with the changing season, they get cold, cough and fever. In such a situation, if amla is consumed, the immunity of the disease improves to a great extent Antibacterial, anti-inflammatory and many other properties present in amla can increase the body’s immunity. Vitamin C present in it can help the body to fight against diseases.
8. Benefits of Eating Amla For Strong Bones
Our bones begin to weaken with increasing age. In such a situation, it is important to pay attention to this in time, or else a serious problem like arthritis can occur later. Many times, due to lack of essential nutrients, problems related to bones start. In such a situation, home remedies should be tried before medicines are made and Amla is the easiest home remedy.
Amla has anti-inflammatory properties. In addition, it also contains vitamin-C, which can relieve the discomfort of your bones. Try to include Amla juice or a little Gooseberry in your diet every day. This will strengthen the bones and may reduce the risk of bone disease.
9. Amla Increases Eyesight
We spend more time in front of the computer, TV, and mobile, the result is that our eyesight starts getting weaker. Apart from this, at times, due to dust and soil pollution, eye infections, watering, irritation problems, and many other problems start, which need treatment while on time.
In such a situation, if amla is included in our diet every day, not only will the eyesight be sharp, but the risk of eye infection will also be reduced. You can drink Amla juice with honey. The nutrients in it can improve your eyesight.
10. Amla Eliminates a Stone Problem
Kidney stones in the kidney are very painful and if it is not treated in time, it can also threaten the life of the patient. Medications are necessary for the problem of stones, but taking amla juice with it can also provide relief. Sometimes doctors also recommend drinking Amla juice.
11. Amla Reduces Obesity
When obesity increases, diseases in the body also increase. In such a situation, it is important to keep the weight balanced. For this, exercise is necessary as well as proper eating is also necessary. If you consume Amla or Amla juice every day, you can get rid of the obesity problem to a great extent.
Amla is a storehouse of nutrients and is also anti-obese. In addition, it increases metabolism, which can be helpful in reducing weight. By consuming this, the stomach feels full for a long time, due to which there is no desire to eat more and the risk of weight gain is also reduced.
12. Amla is Anti-Inflammatory
Amla has many nutrients and properties and one of those properties is anti-inflammatory properties. Due to this, any type of stomach problem, swelling or other discomfort can be relieved to a great extent.
13. Amla Increases Metabolism
Amla is rich in protein, which increases the activity of metabolism. It is metabolism, which causes weight gain due to slowing down. At the same time, the intake of amla increases the activity of metabolism and it can keep your weight balanced. Especially in diabetes, it reduces oxidative stress and improves metabolism
14. Amla Cleans Blood
Due to impurities in the blood, many times its effect starts appearing on your body and skin such as pimples, face spots, fatigue, weakness, and stomach problems. In such a situation, it is important that you adopt the right food.
You can add Amla or Amla juice to your diet daily to cleanse the impurities of the blood. Amla has many nutrients in addition to its antioxidant, antibacterial, anti-inflammatory properties, which can be helpful in removing impurities in your blood.
15. Benefits of Eating Amla For Liver
Many diseases related to the liver are caused by incorrect eating. In such a situation, it is important that you include some healthy things in your diet every day and one of these healthy things is amla. If you take Amla or Amla juice, then your stomach, digestive power, and liver problems can be reduced to a great extent. Consumption of amla can reduce problems like gas, jaundice or diarrhea.
16. Amla Protects Against Cancer
Cancer is also becoming a common disease nowadays. Who cannot get cancer when cannot say? In such a situation, it is important that you take special care of your food and drink. Include amla in your diet, it may reduce the risk of cancer to some extent. Amla has anti-oxidant and anti-cancer properties. You can consume gooseberry pickle or similar gooseberry daily. There are also benefits of Amla juice, so you can consume it in a limited quantity.
Available Pack Form
Amla juice – Amla juice has advantages in some problems. Indian gooseberry is cold, so it is beneficial in digestive or stomach problems. You can add amla juice to your daily routine before or after every day. You can make juice by grinding small pieces of gooseberry with water and drink it in the morning or evening. The benefits of Amla juice are many, so include it in your diet.
Amla jam – Gooseberry jam is easily available in the market. You can also eat a gooseberry jam. Every day you can eat one or two pieces of gooseberry marmalade.
Amla powder – If you do not like Amla juice, you can eat it by making Amla powder or powder. You can make gooseberry powder at home too, you can dry it in sunlight and grind it. You will get amla powder easily in the market.
Side Effect Of Amla
- Excess intake of this can cause acidity.
- Indian gooseberry is cold, so cold-cough can also occur due to its excessive use.
- Skin moisture can also be reduced by consuming more gooseberry, so drink plenty of water after consuming the gooseberry.
- Diarrhea can also be caused by overeating.
- If you are allergic to gooseberry, you may have vomiting, rashes, nausea, and abdominal pain.