When it comes to fitness and health, the name Green-Tea comes on the tongue of almost everyone. The whole world is adopting green tea because the benefits are not less. Today, through this article, we are giving you complete information about what is green tea, the benefits of green tea and the method of making green tea and the right time to drink. Now, what is the matter, be ready to know the benefits of drinking green tea.
What is green tea?
Green tea is made from a plant called Camellia sinensis. leaves of this plant are used not only in making green tea but also in other types of tea
Nutritional Value of Green Tea
- Important compounds that are involved in green tea are
- Amino Acids & Enzymes
- Amounts of minerals like magnesium, calcium, iron, chromium, copper, and zinc
- Vitamin B6
- vitamin C
- Amino acid
Benefits of Green Tea for Health
- Green tea is beneficial for weight loss. The anti-oxidant present in it helps in reducing weight by increasing metabolism.
- The active compounds present in it affect the fat-burning hormone.
- Green-tea reduces fat even during exercise.
- A study in the UK has found that moderate-intensity exercise by drinking green-tea increases fat oxidation and prevents obesity.
- At the same time, insulin also improves sensitivity.
- The EGCG present in the green tea works like magic.
- Green tea can increase your metabolic rate and reduce your calories every time. Even when you are sleeping.
- According to studies, people who consume green tea i.e. green tea do not have any type of infection in their mouths. An Indian study described how green tea is a boon in periodontal (a type of disease).
- Green tea protects the teeth from decay by controlling bacterial plaque. Polyphenols present in green tea also fight plaque by eliminating glycosyltransferase (a type of bacteria that is produced in the mouth by eating sugar).
- Green tea also contains fluoride, which prevents tooth deterioration. The tea also fights bacteria called Streptococcus mutans, which are commonly found in teeth.
- Green-tea can sensitize the cells of the body so that they can digest sugar properly and reduce the effect of diabetes. One can say that green tea can reduce the risk of diabetes because the polyphenols present in it balance the glucose levels in the body.
- According to one study, if a person consumes six or more cups of green tea in a day, the risk of type-2 diabetes may be reduced by a few percent. However, it is also important to consult your doctor about this, as drinking 6 cups of green tea a day is not good for health.
- Green-tea inhibits enzyme activity, reducing the amount of absorbed sugar in the bloodstream Green tea is especially beneficial in type-2 diabetes, as it has anti-diabetic properties
A report by Harvard Medical School stated that Green-Tea can protect against heart disease. Green tea can reduce the levels of harmful cholesterol, which increases the risk of heart disease. Most studies have been done on the use of green tea capsules, but tea can also do this well.
Catechins present in green tea also play a major role in enhancing immunity Tea protects against oxidants by increasing immunity. Green tea contains EGCG regulatory, which increases T cells and prevents the progression of autoimmune diseases by controlling your immune function.
Green-tea for Digestion
Anti-oxidant present in green tea improves digestion. The catechins present in green tea also slow down the digestive enzyme action. This means that the intestine does not absorb all calories, which helps in reducing weight. It contains EGCG, which improves the symptoms of colitis. Colitis is a type of inflammation that affects digestion.
tea also contains vitamins B, C, and E, which are important for digestion. Green tea also reduces the rate of gastrointestinal cancers.
- The National Cancer Institute, polyphenols (especially catechins) are responsible for the tea’s anti-cancer properties. The most reliable of these is EGCG (epigallocatechin-3-gallate). It, along with other polyphenols, fights free radicals and protects cells from DNA damage. The polyphenols present in Green-Tea also correct the process of the immune system
- According to another study, green tea protects us from certain types of cancer (lung, skin, breast, liver, stomach, and intestines). Green-tea components inhibit cancer cell proliferation. EGCG kills cancer cells without affecting healthy cells. This can prove to be helpful in treating cancer, as the loss of healthy cells can prove to be a hindrance in the treatment of cancer. According to some research, drinking four cups of green tea a day can be beneficial when treating cancer, but it is important to consult a doctor before doing so.
Green-tea for Arthritis
The antioxidant effects of EGCG play a major role in green tea. These limit the production of small molecules in the body, which causes inflammation and arthritis pain. Green-tea improves bone health and can be beneficial in osteoarthritis. EGCG present in green tea is quite effective in arthritis. The EGCG present in green tea also reduces inflammation in rheumatoid arthritis.
Green-Tea for Heart
According to a report from Harvard Medical School, Green-Tea is very beneficial for your heart and its consumption can also protect you from heart diseases. According to this, green tea can reduce the level of harmful cholesterol, which carries the risk of heart disease. Green tea can help prevent atherosclerosis, a major cause of cardiovascular disease. Further studies have shown that green tea reduces bad cholesterol levels, but does not affect good cholesterol.
In a study conducted on mice, the polyphenols present in Green-Tea produce the effect of the element antidepressant. The caffeine present in green tea can also play an important role in treating stress. Consuming three to four cups of green tea a day can reduce stress.
You will be surprised to know, but it is true that green tea is very beneficial for your mental health. Green tea contains caffeine but is lower than coffee. Caffeine inhibits the activity of inhibitory neurotransmitters for the brain. As a result, it improves mental health by improving neurons. This improves memory, increases knowledge and improves brain function Green-tea’s amino acid increases the activity of GABA (another inhibitory neurotransmitter, which is not harmful) that can reduce stress or anxiety. The combination of caffeine and L-theanine is very effective for brain health