Usually, everyone prefers to start the day with a cup of tea. If the drinkers are asked the reason for this, the answer can be found that it brings freshness and vitality in the body. Well, this is common information, but do you know that if you remove milk and sugar from tea, it is called black tea. This black tea is not only beneficial compared to normal tea, but can also have a beneficial effect on health. Here will discuss the benefits of black tea.
Types of Black Tea
According to experts, any tea can be prepared as black tea. The difference is simply how to prepare it. Explain that a plant named Camellia sinensis is used to make all kinds of black tea in China. At the same time, a plant named Camellia assamica is used to make black tea types in India. In such a situation, there are many types of it depending on the climate and region. At the same time, based on the mixing of some other ingredients with black tea, there are also some special types of it, which are explained below.
Types of black tea according to the production area:
- Lapsang Souchong
- Fujian Minhong
- Anhui Keemun
- Yunnan Dianhong
- Darjeeling Black Tea
- Assam Black Tea
- Ceylon Black Tea
- Nilgiri Black Tea
- Kenyan Black Tea
Types of black tea based on mixed materials
- Earl Gray Black Tea
- English Breakfast
- Irish Breakfast
- Chai Tea
- Afternoon Tea
- Rose Black Tea
- Russian Caravan
Benefits of Drinking Black Tea
The benefits of drinking black tea are many, including the development of the ability to learn and remember, as well as mental alertness. It can also show positive effects in a number of health-related problems such as headache, blood pressure, heart attack, osteoporosis (weakening of bones), and Parkinson’s disease (tremor state). We will explain these in detail in the article. Also, we should clarify here that more scientific research is not available on the benefits of black tea mentioned in this article.
Health Benefits of Black Tea
Beneficial for Heart
The benefits of black tea include keeping heart-healthy. The NCBI (National Center for Biotechnology Information) has published research from the Boston University of Medicine in this regard on its website. In this research, it is believed that the consumption of black tea can help to keep cardiovascular risks to a large extent.
At the same time, another research also mentions that the antioxidant properties present in black tea can prove to be helpful in arterial heart disease. On this basis, it can be said that regular use of black tea can help in maintaining heart health. Provided, it is also taken care of with a balanced diet and diet. At the same time, if someone has the heart-related disease, then he must take the medicine on the advice of the doctor. Also, once a doctor must be asked how many cups of black tea should be drunk daily in this condition.
Apart from keeping the risks of diabetes, black tea can also help in preventing blood sugar. Actually, according to experts, black tea contains a polyphenol called theaflavins, which has an anti-diabetic effect. It may aid in reducing blood sugar by increasing insulin activation. Based on the fact that it can be considered that black tea can be helpful to avoid diabetes problem. Yes, if someone is suffering from diabetes, then he should not stop taking the medicine given by the doctor.
Black tea can also be used to improve the body’s resistance. According to a research published on NCBI website, black tea has immunity enhancing properties. Due to this property, black tea can exhibit positive results in maintaining health. At the same time, research also finds that the effect of black tea depends on the state of one’s immunity on each person. On this basis, it can be assumed that black tea can improve the immunity of the body, but it is not possible to say with certainty that it has the same effect on every person.
Maintain the strength of bones
According to experts, consuming black tea can help to overcome osteoporosis with age. At the same time, in another research, the use of tea in place of black tea only suggests that the problem of osteoporosis (weakening of bones) is avoided. Ultimately, further research is needed on how black tea helps to maintain bones strong.
Helpful for the digestive system
Consuming black tea can also prove beneficial to keep the digestive system healthy. The reason is that a special element called catechin is found in black tea. At the same time, a research paper published by NCBI also confirms that catechin can help reduce some of the stomach related problems caused by inflammatory bowel disease. In such a situation, it would not be wrong to say that the use of black tea can help in maintaining the digestive system better.
According to research conducted by a research center in the US, black tea can help maintain cholesterol levels normal. Research has found that black tea, with a balanced and low-fat diet, can lead to positive results in balancing cholesterol. On this basis, it can be assumed that black tea can be used as an appropriate option to balance the increased cholesterol.
Helpful in weight control
Research on black tea by a research institute in China found that polyphenols present in it can exhibit antiobesity (anti-obesity) effects without any side effects. It can also be helpful in removing the risks arising due to obesity. For this reason, it can be assumed that the use of black tea can be helpful in controlling weight.
Relaxation in asthma
According to experts, the use of black tea can prove to be somewhat helpful in the problem of asthma. The reason is that black tea contains a special chemical called theophylline, which is used in the treatment of asthma. Although some of its side effects may also be seen due to its overdose, it can be considered safe due to the minimal amount of theophylline in the tea. In such a situation, it can be said that if you consume a balanced amount of tea, then some symptoms of asthma can be relieved.
The use of black tea can also prove beneficial in stress situations. Indeed, research conducted in this regard by the University of London found that consuming tea may help some in reducing stress.
Beneficial for Mouth Health
Microbes such as Streptococcus mutants and Lactobacillus bacteria have a bad effect on mouth health. At the same time, according to experts, black tea has an antimicrobial effect, which can help eliminate these microbes. For this reason, it can be believed that the use of black tea can help maintain mouth health.
Relieved with diarrhea
As mentioned above in the article, the use of black tea can be helpful in relieving stomach related problems caused by inflammatory bowel disease. At the same time, another research related to this suggests that if black tea tablets are used with drugs, the problem of diarrhea may be reduced. For the moment, further research on Black Tea needs to be done in this regard.
Control blood pressure
The use of black tea can also prove beneficial in controlling increased blood pressure. In fact, research published on the NCBI website found that three to four cups of black tea per day can help reduce blood pressure. Although its effect was minimal, it can be seen positively in view of the severity of heart health. On this basis, it can be said that the use of black tea can prove to be beneficial to some extent for people suffering from blood pressure problems.
Skin Benefits of Black Tea
Protect against skin infection
A special element called catechin is found in black tea. Due to the presence of this element, black tea has antibacterial (bacterial destroying) and antifungal (fight against fungus) properties. Since bacteria and fungus are the main causes of infection on the skin, it can be assumed that black tea may have positive effects on skin infection problems.
- Fresh used tea bag
- How to use:
- Keep the used T-bag in the place of infection for 5 to 10 minutes.
- Regular use of this procedure can show an effective effect on infection.
Keep your skin young
According to experts, black tea can play an important role in reducing the signs of premature aging. Actually, black tea contains good amounts of polyphenols, which exhibit antioxidant effects. Due to this effect, black tea is helpful in controlling the amount of collagen that helps to keep the skin young, reducing the effect of free radicals. It can also help in keeping away wrinkles caused by lifeless and loose skin. In such a situation, it is not wrong to say that the use of black tea can be helpful in reducing the effect of increasing age.
- Black Cube Prepared Ice Cube
- How to use:
- Keep the black tea in the freezer for some time and put the prepared ice cube on the face till it melts.
- Skin moisture will be maintained by regular use of this process. Also, the skin looks healthy and shiny.
Protect against the effects of Ultraviolet Rays
It is mentioned above in the article that a special element named catechin is found in black tea. This element also has antioxidant properties among other effects. Due to this property, it can help reduce the effect of ultraviolet rays by protecting the skin from the effect of free radicals. On this basis, it can be assumed that the use of black tea can also help in protecting against the ultraviolet rays of the sun.
- A teabag of black tea
- A cup of hot water
- One spoon honey to taste (optional)
- How to use:
- Take a cup of hot water first.
- Now put a teabag in this water and leave it like this for about 10 minutes.
- When the time is up, add one spoon of honey to taste.
- Now sip the tea slowly and drink it.
According to experts, Gaelic acid is also available in black tea along with other elements. It exhibits a tyrosinase inhibitory effect on the skin. Copper-containing enzymes are called tyrosinase, which causes stains by increasing the effects of melanin. In such a situation, it would not be wrong to say that black tea can be helpful in getting rid of the spots on the skin.
- Material :
- Two teaspoons black tea
- Half a cup of water
- A piece of cotton
- How to use:
- Add a cup of water and two teaspoons of black tea to the gas in the tea pan.
- Now keep it on the gas until it boils.
- When the tea boils well and the watercolor starts to look dark black, take the pan off.
- Now separate the tea in a cup and keep it to cool.
- When the tea is cold, apply it on the face with the help of a piece of cotton and leave it like this for about 10 to 15 minutes.
- When the time is up, wash the face.
Hair Benefits of Black Tea
Remove the problem of hair loss
If someone has a hair loss problem, then black tea drinks can be of some benefit at this stage. At the moment, no solid scientific evidence exists in this regard, on the basis of which it can be said that black tea can do some work to the problem of falling hair.
- Material :
- Four to five tea bags
- A bowl of water
- How to use:
- Take water in a bowl and put four or five tea bags in it and put it on the gas till it boils.
- After boiling well, separate the water in another vessel and keep it to cool.
- After cooling it, wash the hair thoroughly while massaging the head.
- Finally, wrap the hair with a towel and leave it for about an hour.
- Shampoo your hair after the time is over.
Research conducted on mice in relation to hair growth found that Japanese black tea extracts demonstrated an ability to grow hair faster in two weeks. On this basis, it can be assumed that applying the extract of bud tea to the hair can help in hair growth. Despite this scientific evidence, it is difficult to say clearly how much positive effect it can have on human hair.
- A spoonful of black tea
- Four-five basil leaves
- A cup of water
- How to use:
- Put about four to five basil leaves in a cup of water and boil it well.
- After the tea is ready, keep it to cool down.
- When the tea cools down, massage it for about 10 to 15 minutes with this tea.
- Finally, shampoo your hair.
In the next part of the article, we will now give information about the nutritional elements of black tea.
How to use Black Tea
Like other teas, for better health, about three to four cups of black tea can be consumed in a day. Just you have to take care not to use milk in it as well as sugar. Yes, you can mix honey to taste if you want. Of course, drinking three-four cups of black tea has been confirmed in scientific research, yet a dietician must be asked once regarding its quantity.
Finally, we also take a look at the pitfalls of drinking black tea.
Side Effects of Black Tea
Excess of anything hurts. In the same way, drinking black tea can be seen due to the presence of caffeine.
- Some amount of caffeine is found in black tea. For this reason, due to its excessive intake, insomnia can occur in both the elderly and children.
- The caffeine present in black tea acts as a diuretic (diuretic) for the kidney. For this reason, excessive intake of it can cause frequent urination by increasing the amount of potassium and sodium in the urine.
- Due to excessive intake, it can damage enamel, the outer layer of teeth. There is a protective layer over the teeth, called enamel. The destruction of this layer causes increased sensitivity in the teeth and the teeth start to weaken.
- 200 milligrams of caffeine can be harmful to diabetes patients, which is equivalent to about four to five cups of black tea. Of course, black tea has less caffeine content, but it definitely does. Therefore, excessive consumption of black tea can also cause an increase in blood sugar levels in diabetes patients.
- Excessive consumption of black tea can also cause cancer problems due to the presence of a special element called tannin. At the moment, further research is needed in this regard, as it is not yet clear whether the amount of tannin present in black tea is capable of causing cancer risk.
If till now you have been drinking black tea just for taste, then after reading this article you must have come to know very well about the benefits of black tea. So, when you next drink black tea, do not forget its health benefits. Also, keep in mind that this is not a cure for any disease. Getting treatment from a doctor in critical condition is the right decision. Yes, you do not fall ill, this tea can definitely help you in that work. Also, consume it in a balanced quantity, because there are disadvantages of drinking black tea in large amounts. If you want to know more about Black Tea, then you can reach your questions through the comment box below.