Home Remedies for Heartburn and Acid Reflux

Helpful Home Remedies for Heartburn and Acid Reflux

Acid Reflux is a common digestive condition that causes burning and pain in the lower chest area, also known as heartburn. It occurs when acid from the stomach returns to the throat through the food pipe, causing irritation in the stomach and throat, also known as gastroesophageal reflux (GERD) (Gastroesophageal reflux). Acid reflux can affect infants and children as well as adults. Children under 12 years of age usually do not experience heartburn.

What is Acid Reflux?

Hydrochloric acid in the stomach helps digest food and destroy harmful bacteria, also known as digestive juices. The lower esophageal sphincter (LES) in the food pipe is a side-opening valve that opens when food is ingested. When the esophageal sphincter (LES) does not close properly, the digestive juices and stomach contents return to the esophagus through the food pipe, causing the acid to enter your esophagus. This problem is called acid reflux.

Causes of Acid Reflux

Acid Reflux is caused by an abdominal abnormality (malfunction), which may be the main cause of hiatal hernia. It is when the acid or food of the stomach and esophageal sphincter (LES) comes up through the diaphragm, the diaphragm separates our stomach and chest from each other. The diaphragm helps to store acid in our stomach. But if you have a hiatal hernia, then the acid comes to the esophagus, causing acid reflux disease.

Reason For Acid Flux

  • Eating more and lying down immediately after a meal causes an acid reflex.
  • Overweight and weight gain also cause acid reflux.
  • Smoking
  • Drinking Alcohol
  • Carbonated Drinks
  • Coffee
  • Tea
  • Eating tomatoes, chocolate, garlic, onions, or spicy or fatty foods also causes an acid reflex.

Remedies For Acid Reflux

Home Remedies for Heartburn and Acid Reflux

Baking Soda

It is an alkali that acts to neutralize acids. In the case of an acid reflux problem, one teaspoon of baking soda should be dissolved in water after daily eating, which relieves acid reflex.

Consuming Sweet Fruits

The use of bananas from all fruits is very beneficial in the treatment of Acid Reflux because they contain anta acids found in bananas, which help in reducing acid reflux. Additionally, apples and watermelons also help reduce acid reflux. The consumption of citrus fruits like oranges, grapes, and pineapples increases the problem of acid reflux.

Chewing gum

Journal of Dental Research has studied that chewing gum chewing sugar-free 30 minutes after a meal provides relief from acid reflux. Chewing gum increases the amount of saliva in the mouth, which acts to neutralize the acid.

Ginger Tea

Ginger tea is a good way to reduce the problem of acid reflux. Drinking ginger tea after 30 minutes of food provides relief from acid reflux.
Don’t Lie down immediately after eating.

Home Remedies for Heartburn and Acid Reflux

After eating food, the acid starts coming up after lying down in a flat place, which causes the problem of acid reflux. Therefore, a high pillow should be kept under your head while lying down. And one should not sleep immediately after eating food.

Mustard

Mustard contains only a high amount of alkaline material that neutralizes the acid produced due to acid reflux or gastroesophageal reflux (GERD), thereby avoiding the problem of acid reflux.

Home Remedies for Heartburn and Acid Reflux

Chamomile Tea

To balance the amount of acid in the stomach, one cup of chamomile tea should be drunk 30 minutes before bedtime, which relieves the problem of acid reflux, chamomile also helps to relieve stress.

Prevention

  • Do not smoke
  • Eat less and light meals during the day.
  • Eat food 2 to 3 hours before bedtime.
  • Place a 4-inch by 4-inch pillow under the head of your bed.
  • An overweight or obese person exercises and changes the diet.
  • Take medicine for heartburn or acid reflux disease with the advice of a doctor.

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