Do not take snoring lightly, as these can be a sign of sleep apnea such as disorder or some other serious disease. Therefore, do not find a solution to this problem only by pressing the nose or applying nose strips.
Relaxed sleep is most important for a healthy body. But many times when sleepers are snoring loudly, they do not know what happens to those around them. Many times people ignore it as a normal procedure, but in many cases, It is a part of a sleeping disorder, so it should not be ignored.
At the time of sleeping, the back part of the throat becomes narrower and the air from our nose does not enter the body properly due to which the tissues of the throat and nose start to vibrate. Whose tissues of the throat and nose are thick and big, they also often have their problems.
Apart from this, there are many more reasons for snoring, such as allergy, thickening of the tongue, excessive smoking, and increased weight. Weight gain is the major cause of its problems. So if people are worried about your snoring, then you should try to reduce your weight.
Sleep on the side
A major reason for it depends on your sleeping pattern. If you sleep on your back, then this posture creates more pressure on your throat and tongue and increases the possibility of snoring. The simplest way to overcome it is to sleep with a twist. Along with changing the way of sleeping, adopt yoga regularly in your lifestyle, you will also feel a lot of change.
Peppermint oil helps in opening the passage of the nose and shrinking thick throat tissues. This makes it easier to stop snoring. Smell daily by taking two to three drops of oil in your hand or in a handkerchief. This oil can also be used to take steam.
Fenugreek has antioxidant and antiviral properties along with phytonutrients. It improves your digestion and since digestion is directly related to snoring, it helps in reducing snoring. Drink half a teaspoon of fenugreek powder with water every night. By doing this every day, the sound of snoring will start decreasing gradually.
Eucalyptus oil is called Eucalyptus oil in English. Plenty of antibacterial properties are found in it. This reduces inflammation of the passage of the nose, which can reduce snoring. Try to smell this oil regularly. You can also use this oil for taking steam. Its use has no harmful effect on the body.
Vitamin C strengthens the immune system and clears the sinuses. If you snore slowly, take one tablet of vitamin C daily for a month. This will cause snoring to disappear in a few days. If you want, you can also eat fruits and vegetables containing vitamin C. Pregnant women and breastfeeding women do not use this tablet.
If you have a snoring problem, you should sleep with your head slightly elevated at bedtime. The problem of snoring can be avoided by doing this.
Eat Less Salt
Excess of salt creates such fluid in the body that obstructs the pores of the nostrils and causes snoring. According to researcher Professor Jim Horn, the diet helps reduce inflammation inside the throat by reducing salt, making it easier to stop snoring.
The way all the muscles are strengthened by exercising the body. Similarly, the muscles of the throat are exercised to reduce snoring.
Avoid Sleeping Pills
Sleeping pills have adverse effects on muscles. If you use alcohol, sleeping pills or other medicines for sleeping you should stop. Because it snores too.
Smoking is more likely to cause snoring. Smoking causes discomfort in the membranes of the airways and prevents air from passing through the nose and throat. So if you have a snoring problem then quit smoking.