Immune System

Helpful Home Remedies to Boost Your Immunity

Do you often suffer from colds, allergies, or physical weakness? If yes, these diseases can be symptoms of weakening of immunity. Friends, immunity is very important to fight against infections and diseases. If a person is going through a weakening of immunity, then the chances of their getting vulnerable to infection increases.

What is Immunity?

Disease resistance is very easy to understand. Actually, the cells and tissues of our bodywork against immunity under the disease immunity. Immunity gives our body such a protective shield so that the body does not fall prey to any ordinary disease. Often problems like colds, colds, and fever persist when the immune system is weakened. A strong immunity can protect us from various microbes and infectious diseases.

Home Remedies to Boost Your Immune System

Causes of Low Immunity

There may be several reasons why the immune system is weak. This can affect everything from your eating to your daily routine. Know below the various reasons for weakening the immune system.

  • The weakening of immunity from birth.
  • Due to chemotherapy or other medications for cancer.
  • After organ transplants, by taking medicines to keep that organ active.
  • Due to infection.
  • Consuming alcohol.
  • To smoke
  • Lack of nutrients in the body.
  • HIV (the main cause of AIDS)

Symptoms of Immune System Weakness

  • Mucus cough or dry cough
  • To shiver
  • Early fatigue
  • Restlessness
  • Fever
  • Having a headache
  • Loss of appetite
  • Nausea or vomiting
  • Trouble breathing
  • Chest pain

Home Remedies

Home Remedies to Boost Your Immune System

Ginger

  • Material:
  • A spoonful of ginger
  • More than a cup of water
  • Method of use:
  • First of all, keep the water for heating.
  • When the water becomes slightly hot, add ginger to it.
  • Cover it and let it boil for three minutes.
  • Now filter it and eat it.
  • This process can be done twice a week.

How is beneficial:
Ginger is commonly used for health benefits. It can cure many types of diseases of the body by immunonutrition and anti-inflammatory reaction. Also, the anti-inflammatory properties present in it can show an effective effect on muscle pain.

Garlic

  • Material:
  • 3 to 4 buds of garlic
  • Half teaspoon honey
  • Method of use:
  • Crush garlic and make a paste.
  • Now add honey to it.
  • Now use this paste in the morning or evening.

How is beneficial
The immune system can also be strengthened by the use of garlic. According to a scientific study, garlic has immunomodulatory properties, which play an important role in modulating the immune system, helping to increase the body’s immunity.

Green Tea

  • Material:
  • A green tea bag
  • A cup of hot water
  • Sugar as per taste (optional)
  • Method of use:
  • Put the green tea bag in one cup of hot water.
  • Put the teabag in the cup for 2-3 minutes.
  • Now remove the t-bag.
  • Add sugar to taste and enjoy Green-Tea.

How is beneficial
Green tea can also be used to increase immunity. According to a scientific study, green tea can strengthen the immune system by protecting it from oxidants and free radicals.

Turmeric

  • Material:
  • Two small lumps of turmeric
  • Honey 1 tsp
  • A bowl
  • A big cup of water
  • Method of use:
  • Add a big cup of water to the bowl.
  • Soak turmeric in it.
  • Let it remain in the water for about five to six hours.
  • Then take it out and make a paste by grinding it.
  • Now add honey to it.
  • Now take a teaspoon of this mixture.
  • This method can be used twice a week.

How is beneficial:
The benefits of turmeric can be seen to strengthen the immune system. According to a scientific report, turmeric intake can make the immune system stronger. Actually, turmeric contains an element called curcumin, which acts to modulate the immune system.

Home Remedies to Boost Your Immune System

Apple Vinegar

  • Material:
  • 1 teaspoon of apple vinegar
  • 2 cloves of garlic
  • Method of use:
  • Take a bowl and put apple vinegar in it.
  • Now soak garlic buds in it for 1-2 hours.
  • Allow the garlic in the apple vinegar to be thoroughly absorbed.
  • Now it can be consumed once or twice a week.

How is beneficial:
Apple vinegar can also make the immune system strong. Indeed, apple vinegar serves to promote the immunomodulatory process, thereby strengthening immunity. Another report also supports the fact that apple vinegar can serve to boost immunity.

Essential Oil

  • Material:
  • 4-5 drops of Eucalyptus (Eucalyptus) oil
  • Method of use:
  • Apply oil with light hands on the skin affected by infection and fungal infection.
  • For cold-like conditions, a few drops of oil in hot water can be steamed. However, it is advisable to consult a doctor once.
  • Note – People whose skin is sensitive, they can add a few drops of water before applying oil on the skin.

How is beneficial:
Eucalyptus (Eucalyptus) can help in the functioning of an essential oil immune system. It is enriched with antiseptic and anti-inflammatory properties, which may serve as a remedy to increase disease resistance power. According to another scientific research, eucalyptus oil can show effective effects on problems such as headaches, asthma, fever, and flu. However, exact scientific evidence is not yet available on how it strengthens disease resistance.

Vitamin C

  • Material:
  • Two to three kiwis
  • Method of use:
  • Wash the kiwi thoroughly with water.
  • Now clean the skin.
  • Now cut the kiwi into small pieces and consume it.
  • It is a beneficial fruit that can be consumed in breakfast

How is beneficial:
Kiwi is considered a good source of vitamin C. According to a scientific study, it has been observed that vitamin C can help strengthen the immune system.

Home Remedies to Boost Your Immune System

Mushroom

  • Material:
  • Mushroom 100 grams
  • Method of use:
  • You can consume mushrooms as a common vegetable, but before cooking, wash it thoroughly and boil it.

How is beneficial:
Mushroom intake can be included in home remedies to increase immunity. According to a scientific study, mushrooms have properties that can strengthen the immune system.

Ginseng

  • Material:
  • 2 tablespoons ginseng powder
  • 1 glass of water
  • Method of use:
  • First heat the water.
  • Now add ginseng powder to it and let it boil for 2 minutes.
  • Now remove it and let it cool.
  • Then consume it.

How is beneficial:
Ginseng is an herb. It is available in the market in the form of a root, tea bag, and powder. It can be used in home remedies to increase immunity. According to a scientific study, ginseng can work to keep the body away from infectious diseases by increasing immunity.

Oregano

  • Material:
  • 8-10 leaves of oregano
  • Salt to taste
  • Method of use:
  • Wash and grind the oregano leaves finely.
  • Keep it in a bowl.
  • Sprinkle salt on top.
  • Now consume it.
  • In the case of a weakening of immunity, it can be consumed once daily.

How is beneficial:
Oregano leaves can prove beneficial in the remedy to increase disease resistance power. Actually, oregano is rich in vitamin A, which can help strengthen the body’s immunity.

Home Remedies to Boost Your Immune System

Lemon Juice

  • Material:
  • Lemon
  • a glass of water
  • Method of use:
  • Mix lemon juice in water and consume it on an empty stomach in the morning

How is beneficial:
Consuming lemon juice can prove effective in the remedy to increase disease resistance power. Actually, lemon is rich in vitamin C. Vitamin C acts as an antioxidant, which helps to increase the body’s immunity.

Olive Oil

  • Material:
  • Two teaspoons of olive oil
  • an onion
  • A tomato
  • A radish
  • A cucumber
  • A beet
  • Salt and lemon juice (as per taste)
  • Method of use:
  • Cut onion, tomato, radish, cucumber and beetroot as a salad.
  • Now add salt, lemon juice and olive oil on top and mix all the ingredients well.
  • In this way, you can consume olive oil in salads.
  • If you want, you can also use olive oil in cooking.

How is beneficial:
Measures to increase immunity may also include the use of olives. Vitamin E is found in olive oil Vitamin E is an essential nutrient for strengthening the immune system, which can be replenished in the body through olive oil.
According to another scientific research, olive oil intake may be beneficial to increase the immune system.

Home Remedies to Boost Your Immune System

Probiotics

  • Material:
  • Buttermilk a glass
  • Method of use:
  • Drink a cup of buttermilk daily after having lunch.

How is beneficial:
Probiotics are a type of bacteria, which are considered beneficial for our health. Actually, buttermilk is considered a good source for probiotics, which can work to strengthen the immune system.

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