Sore Throat

Treat a Sore Throat: Salt Water, Lozenges, and More

Sore throat is one of the most common health diseases, especially in winter. They are usually caused by infections including the common cold, flu, and strep throat and when they are quite painful, they often go away within a week.

Home Remedies

Treat a Sore Throat: Salt Water, Lozenges, and More


  • Although saltwater may not provide you immediate relief, it is still an effective remedy to kill bacteria while loosening mucus and reducing pain.
  • Just mix half a
  • a teaspoon of salt in 8 ounces of hot water and garnish.


Honey is one of the best treatments for sore throat due to its natural antibacterial properties, which helps it heal the wound instantly while working to reduce inflammation. It can also kill bacteria and help fight viral infections, ”explained Mahatma, MD, a physician at Penny Argent Care South Philadelphia.

If you are suffering from a sore cough in addition to a sore throat, honey can also act as an effective cough suppressor. Mix two tablespoons of honey with warm water or tea and shake it well. Drink several times a day as needed. However, Dr. Mahatmaar warned that “Honey should not be given to infants under one year of age.

Treat a Sore Throat: Salt Water, Lozenges, and More


Similar to saltwater and honey, lemons are great for sore throat as they can help break down mucus and provide pain relief. What’s more, lemons are full of vitamin C which can help boost the immune system and give it more power to fight your infection. Add a teaspoon of lemon juice to a glass of warm water and drink for quick relief.


There are many types of herbal teas you can try for quick throat relief. Both clove tea and green tea have antibacterial and anti-inflammatory properties to fight infection while providing relief. Raspberry, chamomile, and peppermint tea are great options for relieving pain and reducing inflammation. Chamomile tea can also serve as a natural lubricant, so if your voice is hoarse and you have difficulty speaking, this may be your best option.

Additionally, peppermint tea can naturally numb your throat and reduce your pain. When choosing the best tea for your sore throat, you can also check the amount of caffeine. “It is important to rest after recovering from illness. If you are getting ready to sleep, it may be best to go with non-caffeine rich tea, ”Dr. Mahatmaar recommended.

Treat a Sore Throat: Salt Water, Lozenges, and More

Marshmallow Root

The Marshmallow plant has been used since the Middle Ages for the treatment of sore throat and other conditions.
Its root contains a gelatin-like substance known as mucus, which coats and lubricates the throat when you swallow it.

Marshmello root-containing lozenges have been tested in animals and have been found to be effective and non-toxic even at very high doses

This is a recipe for a cold marshmallow root infusion to soothe a painful throat.

  • Coldwater.
  • 1 ounce (28 g) dried marshmallow root.
  • Direction:
  • Fill 1-quart (1-liter) jars with cold water.
  • Place the marshmallow root in the cheesecloth and tie into a bundle.
  • Lower the bundle in water until it is completely submerged in water.
  • Place the tied end of the bundle above the lip of the jar, place the lid on the jar and screw on the lid.
  • For at least eight hours, and then remove the bundle.
  • Pour the desired volume in a glass. If desired, add sweetener of choice
  • When it is ready, you can sip it throughout the day to help ease your symptoms.
  • It is important to choose high quality dried marshmallow root from a reliable source. Various products are available online.

Apple Cider Vinegar

Apple cider vinegar is a natural health tonic that has been used in folk medicine treatments for centuries. Its main active ingredient, acetic acid, helps fight bacteria.

The ancient Greek physician Hippocrates, known as the father of medicine, even combining apple cider vinegar and honey – known as oxymel – for flu such as cough and sore throat To treat the symptoms.

To get relief from throat pain, one cup of warm water should be mixed with 1 tablespoon apple cider vinegar and an optional spoon of honey.
Potential risks of apple cider vinegar include tooth decay and digestive problems.

Treat a Sore Throat: Salt Water, Lozenges, and More

Licorice Root

Licorice is a plant native to Europe and South Asia.
Interestingly, it has been used in traditional medicine to treat many disorders.

Licorice has properties similar to aspirin which can help reduce sore throat.
Unfortunately, there is no research on the ability to have a sore throat related to the disease.

However, studies were done on individuals who had just undergone major surgery and found that licorice had significantly reduced throat pain due to the removal of the respiratory tract

One study found that gargling with licorice water before surgery reduces the risk of sore throat by 50% compared to gargling with sugar water.

Licorice root tea can be purchased at natural grocery stores or from an online retailer.

You can also make your own to drink or gargle. Mix the ground licorice root with warm water, let it stand for five minutes, then strain it before drinking.

Coconut Oil

  • Coconut oil is a versatile food with many health benefits.
  • Animal studies suggest that it can help fight infection, reduce inflammation and relieve pain
  • Coconut oil is also very soothing as it helps to lubricate the mucous membranes in the throat.
  • Here are some ideas you can try:
  • Add a spoon to hot tea or hot cocoa.
  • Add a spoon to the soup.
  • Just put a spoon in your mouth and allow it to melt your throat
  • It is best to limit coconut oil to about 2 tablespoons (30 ml) per day, as it can have a laxative effect at higher doses. If you have never tried coconut oil, start taking 1 teaspoon (5 ml) at a time to reduce potential side effects.

Peppermint Tea

Peppermint contains anti-inflammatory compounds and is extremely soothing to the throat. It may also slightly numb your throat, thereby relieving pain.

There are many peppermint herbal teas on the market.
Peppermint tea is caffeine-free and its naturally sweet taste often requires no additional sweetener.

Herbal Lozenges

Tea, infusion and other drinks are soothing and provide hydration, but sometimes sucking on a throat lozenge can also help.
There are herbal lozenges available for purchase online and in some natural grocery stores. You can also make homemade larynx lozenges with some of the herbs listed in this article.

Another herb you may want to use when making lozenge is slippery elm, which contains mucus that coats and soothes the throat, similar to marshmallow root.
If you come down with a sore throat, it is best to make lozenges ahead of time.

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