Turmeric: 18 Health Benefits, Uses, & Their Side Effects

Turmeric: 18 Health Benefits, Uses, & Their Side Effects

India is a rich country in terms of spices. Here various to normal spices are used for many foods. At the same time, there are some spices among them, which have been given a special place in the Ayurveda due to their medicinal properties. Turmeric is one of these. It is believed that the benefits of turmeric for health are many. This is the reason why in this article of undrugs we are going to tell the medicinal properties of turmeric. Along with the benefits of turmeric, this article also describes the disadvantages of turmeric. While reading the article, keep in mind that turmeric is not a cure for any disease, it can only help in preventing the problem and reducing their effect to some extent.

What is Turmeric?

Turmeric is a plant that belongs to the family of ginger. Its scientific name is Curcuma longa. It is called Haldi in Hindi and Turmeric in English. Its color is naturally yellow. Raw turmeric looks exactly like ginger. At the same time, turmeric powder is used as a spice in food. Apart from this, it also has medicinal properties.

Medicinal Properties of Turmeric

  • Anti-inflammatory
  • Antioxidant
  • Anti-tumor
  • Antiseptic
  • Antiviral
  • Cardio-protective (heat retaining properties)
  • Hepatoprotective (liver retarding properties)
  • Nephroprotective (kidney retaining properties)

Health Benefits of Turmeric

Here we are telling how this turmeric is beneficial for body related problems.

Liver Detox

Turmeric can be helpful in removing toxins from the liver and detoxifying the liver. According to a research done on mice published on the website of NCBI – The National Center for Biotechnology Information, turmeric has detoxification and antioxidant properties due to the consumption of mercury-rich foods (especially from the intake of seafood).

Vali can help prevent liver toxicity. Furthermore, the hepatoprotective properties present in turmeric may be helpful in reducing liver risk. At the moment, more research is still needed on this.


Turmeric intake can also be helpful in reducing the risk of diabetes. Indeed, in one research, the use of curcumin (Curcumin – an important component of turmeric) for up to 9 months on a prediabetic population proved beneficial. Its use has been found to reduce the risk of diabetes. In addition, anti-diabetic properties of curcumin may also be helpful in reducing the risk of any type of complication in diabetes.

According to such studies, up to 12 grams of curcumin is safe. However, it is better to seek medical advice as well, as further investigation is needed regarding the intake and quantity of turmeric in diabetes.

Improving Immunity

For the body to be healthy, it is necessary to have correct immunity. Turmeric can be helpful here. Indeed, turmeric, an important component of turmeric, can act as an immunomodulatory agent (affecting immunity), along with its anti-inflammatory properties.

It can also help improve the functioning of various immune cells, such as T and B cells (white blood cells). Due to which the body can fight many diseases like – allergy, asthma, diabetes, and heart disease.


The use of turmeric can also help in preventing the risk of cancer. Some studies have revealed that curcumin may help reduce tumor cells or prevent their spread. It has antineoplastic properties (tumor protection) properties.

In addition, it also has anti-cancer properties, which may help protect against prostate, breast, and lung cancer risk. Keep in mind, if someone has cancer, then medical treatment should be the first priority for that person.

Increasing Weight

If the right weight is not taken care of at the right time, then there may be a problem with obesity. The benefits of turmeric can be seen here. Research in this study found body mass index (BMI), waist width (Waist Circumference) from consuming curcumin in people with metabolic syndrome (conditions that increase the risk of heart disease, stroke, and diabetes). ) And weight reduction was found.

Furthermore, according to other research, curcumin may be helpful in controlling weight in positive overweight individuals. However, to lose weight it is necessary to not only consume turmeric but also to change exercise and diet.


The use of turmeric can also be helpful in keeping the heart-healthy. Curcumin, the most important component of turmeric, has cardio-protective properties, due to which its use may protect against the risk of heart disease.

This has been revealed in many studies conducted on animals and humans. In addition, a study has also found that in patients with bypass surgery (heart-related operation), the intake of curcumin may reduce the risk of a heart attack. In this case, consuming turmeric can help in keeping the heart-healthy.


Digestive problems (e.g. gas and indigestion) can happen anytime and to anyone. In this case, the use of turmeric can not only relieve gas and flatulence but can also help in relieving irritable bowel syndrome and digestive problems.

Not only this, the anti-inflammatory and antioxidant properties present in curcumin may also help reduce the risk of ulcers. Therefore, turmeric can be used in food to keep the stomach and digestion right.


Alzheimer’s, which is a neurological problem, in which a person gradually loses his memory. The reasons for this are still unknown, but increasing age may be a risk factor for the disease. In this case, turmeric can be helpful to reduce the risk of Alzheimer’s.

According to research published on the NCBI website, the use of turmeric in Alzheimer’s patients was found to be helpful in improving their lifestyle. At the same time, the antioxidant and anti-inflammatory properties of curcumin may be helpful in improving the condition of Alzheimer’s. However, further study is still needed on this topic.

Anxiety and Depression

Turmeric intake can be effective in conditions of anxiety and depression. Actually, turmeric has anti-anxiety properties, which can be effective in conditions of anxiety.

In addition, a study suggested that the anti-inflammatory and antioxidant properties of the curcuminoid component present in turmeric may help reduce symptoms of depression. At the moment, more research is still needed on this.


The use of turmeric may be beneficial in osteoarthritis, a type of arthritis. According to research published on the Harvard Medical School website, 139 people with osteoarthritis symptoms were administered 500 mg of curcumin three times a day for a month.

After which a considerable relief in arthritis symptoms was seen in the patients. Actually, turmeric has anti-inflammatory properties, which can relieve symptoms of arthritis. However, this research has been done at a low level and for just one month, so further research is needed on this.


Turmeric has been used for many years to heal mild wounds. Turmeric has antibacterial, wound healing, and antiseptic properties, which may be helpful in wound healing. However, keep in mind that turmeric should be used only for a normal injury or wound, if the wound is severe, then give medical care priority.


Many people have been using turmeric as a medicine for a cough or cold and cold for many years because turmeric is warm. Consuming turmeric powder in hot milk can reduce the cough problem to a great extent.

Not only this, due to the anti-inflammatory properties present in turmeric, its intake may also be effective for bronchial asthma. Keep in mind, if the cough is for several days, it is better to consult a doctor once.


The benefits of turmeric are not only for health but also for the skin. turmeric can also be seen in treating skin disorders. benefits of applying turmeric can be effective not only for keeping the skin healthy but also for skin problems like psoriasis.

In psoriasis, the crust starts to form on the skin and it can also cause itching with red rashes. Turmeric has antibacterial, anti-inflammatory, and antioxidant properties, due to which it can be helpful in quick healing of skin lesions caused by psoriasis.

Nail Acne

Due to the benefits of turmeric for the skin, turmeric has been used in India on weddings and other auspicious occasions. We have mentioned above in the article that turmeric can relieve the skin from problems like psoriasis.

In addition, it can also be effective in the problem of pimples. Although no precise scientific research is available, turmeric has been considered effective for acne problems based on people’s experience. To experience the benefits of turmeric, one can apply turmeric with other ingredients such as gram flour or Multani mitti to feel for the skin.


The benefits of applying turmeric are also for hair. The use of coconut oil along with turmeric for dandruff troubles may act as an anti-fungal agent. So that one can get relief from the problem of dandruff and itching.

Uses Of Turmeric

Turmeric can be used in the following ways to get the benefits of turmeric.

  • One-fourth teaspoon of turmeric can be used in the afternoon or dinner.
  • If you are fond of eating boiled vegetables as a snack in the evening, then you can add a pinch of turmeric to it while boiling the vegetables for color.
  • You can also add a little turmeric to the green salad. This may increase the nutritional content of the salad.
  • If drinking soup, a little turmeric can be mixed in it.
  • Turmeric can also be consumed by dissolving it in smoothies.
  • Turmeric tea can also be made. You can mix a little honey to taste it.
  • Turmeric-milk can be consumed.
  • Turmeric can be used as a domestic face pack.
  • The benefits of applying turmeric can also be experienced in the form of hair masks.
  • Quantity – When talking about the quantity of turmeric, you can add a quarter teaspoon or a little less turmeric while making the vegetable. At the same time, a pinch of turmeric can be used in a glass of turmeric milk. If someone wants to take turmeric supplements, it would be better to get medical consultation in this matter. By the way, turmeric is hot, so consume it in limited quantity.

Side Effects of Turmeric

Here we are giving information about the loss of turmeric:

  • Excessive turmeric intake can cause side effects of turmeric. This can cause kidney stone problems. Oxalate in turmeric (Oxalate – a type of organic acid present in foods) that can cause it.
  • Excessive turmeric intake can cause stomach problems such as gastrointestinal problems.
  • Turmeric side effects also include anemia. Indeed, a high intake of turmeric can cause iron deficiency in the body, increasing the risk of anemia.
  • Excess intake of turmeric can also cause bleeding, vomiting, diarrhea, and nausea.
  • Talking about the loss of turmeric, the consumption of turmeric can also cause headaches and rashes on the skin.

Final Word

After knowing the benefits of all these turmerics, it can be said that turmeric is a treasure of qualities. The use of turmeric can be helpful in preventing many health problems. In such a situation, its health benefits can be taken by using a limited quantity. Keep in mind that turmeric is an Ayurvedic medicine, which can have a gradual effect. Therefore, for the effect of the medicinal properties of turmeric, consume it sparingly and wait for the results. Along with this, the disadvantages of turmeric have also been mentioned in the article, so always consume only a limited amount of turmeric. Eat healthily and stay healthy.

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